Barker Posted February 25, 2015 Author Posted February 25, 2015 And how much coffee did they drink today already? RHR like max HR is individualistic On average about 2 cups. I was on my 4th, yeah bit of a addict.
SwissVan Posted February 25, 2015 Posted February 25, 2015 On average about 2 cups. I was on my 4th, yeah bit of a addict. That will increase your heart rate all on its ownBest to take RHR first thing in the morning before you eat / drink and after you been to the loo Don't worry, new studies showing that 4 cups or more a day are good for you Just not good for your RHR tho...
Nayr Posted February 25, 2015 Posted February 25, 2015 Resting 48Max 180 oddage 40 But how quick do I get back to resting from max? not as quick as i'd like, which is the true measure of fitness...
Dicky DQ Posted February 25, 2015 Posted February 25, 2015 Out of Interest how did you measure RHR?It is the difference between resting and max.
s14phoenix Posted February 25, 2015 Posted February 25, 2015 Resting: mmmm need to measure this...Max: 192BPM on the last run but have seen 202BPM - not sure this high is good thoughAge: 34
Wyatt Earp Posted February 25, 2015 Posted February 25, 2015 I just want to chuck my bit in here. Resting heart rate and max heart rate mean absolutely nothing if you have a poor lactate threshold .And that is the problem most folks sit with .
ScottCM Posted February 25, 2015 Posted February 25, 2015 Age : 32RHR: 45Max : 192LTH : Unknown , think it might be 163
Mads Posted February 25, 2015 Posted February 25, 2015 I just want to chuck my bit in here. Resting heart rate and max heart rate mean absolutely nothing if you have a poor lactate threshold .And that is the problem most folks sit with .Can you improve your LT by training?
IceCreamMan Posted February 25, 2015 Posted February 25, 2015 I have an abnormally low HR, aint that fit however my max heart rate is also lowish Resting HR ; 38Max HR : around 160 - 165Age : 49 I aint that fit but traditionally always had a low HR. Even when completely out of shape and unfit it was 68 (about 18 months ago)
SwissVan Posted February 25, 2015 Posted February 25, 2015 Can you improve your LT by training? With the correct training yes Edit: Speaking from personal experience, imo you don't really improve (increase) the lactate threshold value (measured in bpm) but rather you adapt to exercise at that intensity for longer periods, for example if your LTHR = 161 bpm initially you may only be able to exercise at that intensity for 30 minutes....as you get fitter and train at the correct intensities you will be able to exercise (tolerate) exercising at that intensity or slighter higher for longer...couple of hours if you lucky Sorry for jumping in before Wyatt could respond to your question
SwissVan Posted February 25, 2015 Posted February 25, 2015 It is the difference between resting and max. RHR = Resting heart rate HRR = Heart rate reserve = the difference between resting and max.
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