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How much training do you actually do?


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Posted

i only get 1000m climbing, 5hrs riding and 90kms a week........

Did 2hours on Sunday with 900m of climbing.

 

Did 2.5 yesterday with 600m...tomorrow and Friday much the same.

 

Saturday will be about 800m.

 

Getting close to that 3000m

Posted

Did 2hours on Sunday with 900m of climbing.

 

Did 2.5 yesterday with 600m...tomorrow and Friday much the same.

 

Saturday will be about 800m.

 

Getting close to that 3000

remember you need to do 3000m next week, this week you need to ride 25kms or more

Posted

I think it's three rides with a combined total of (at least) 150 km ... so 60, 60, 30 should do it.

 

It's going to be a bit of a challenge working this into the commuting ... 'cos even if I can do 50 per day, it's not 50 per ride ...

You can pause a ride and continue the ride on your commute back home. 

Posted

You can pause a ride and continue the ride on your commute back home. 

 

Thx Jakkels. It's an old watch (Fenix1) - so I can't stop the GPS without stopping the ride - so battery life may be a challenge. But it will be worth trying - thx!

Posted

Only saw yesterday we need to do 4 hour ride this week. If I knew i would have done 30 minutes more on Monday.

 

See some guys have done the 600km already. I have a few but the 4hr will be my challenge for the week, have around1600m of climbing and 120km so thje 3000m and 200km should be ok.

Posted

Only saw yesterday we need to do 4 hour ride this week. If I knew i would have done 30 minutes more on Monday.

 

See some guys have done the 600km already. I have a few but the 4hr will be my challenge for the week, have around1600m of climbing and 120km so thje 3000m and 200km should be ok.

Badges have changed, you can do all of them in 1 week if you want now

Posted

About 150km and 1700m ascent per week if I check my averages.....

You should then come and ride these hell hills and Sub 2 army base hills. only 4 of them an you have yourself 1000m accent :clap:  :thumbup:  :whistling:

Posted

good timing...  did a 5 day bike tour in the karoo last week;  419km with 5554m of climbing, so ticked all the boxes except for 3.

Posted

You should then come and ride these hell hills and Sub 2 army base hills. only 4 of them an you have yourself 1000m accent :clap:  :thumbup:  :whistling:

 

Are you showing off again :eek:

 

Told you we need more proper hills here....next time I come out your way I'm gonna KLAP Sub 2 :clap:. Wish I was there now....

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