ScottCM Posted April 11, 2018 Share Ferret and myself will be heading to Loskop. Do i smell i little race day competition on the brew Hacc 1 Link to comment Share on other sites More sharing options...
Lexx Posted April 11, 2018 Share Def not from me. Link to comment Share on other sites More sharing options...
Jaws677 Posted April 11, 2018 Share Serious FOMO for Loskop but I’m already pushing my luck with the wife and running Link to comment Share on other sites More sharing options...
Messier87 Posted April 11, 2018 Share Good morning guys.Been away for quite some time. Injured after comrades, then busy with move and building stuff, then lazy and then just plain 12kg of "sleg wees" and beer!Starting to get out a bit again. Seems like this thread is BUSY!! Approaching 500 pages already?!? Hacc, Andrew Steer, Reegan and 5 others 8 Link to comment Share on other sites More sharing options...
Hacc Posted April 12, 2018 Share I am also going to Loskop. I did the 21 last year because it was a week after Two Oceans. The 21km is beautiful but tough. Hopefully, the road works will be better this year. Lexx 1 Link to comment Share on other sites More sharing options...
JuddMan Posted April 12, 2018 Share Hi guys, with the colder weather starting to set in, I notice that I struggle a lot more with cramps, predominantly in the hamstrings. Anyone got any advice to help with the cramps? And its not only when I run. It could be just a normal day at work but the cold will set off cramps. thanks Link to comment Share on other sites More sharing options...
GSNieP Posted April 12, 2018 Share I am also going to Loskop. I did the 21 last year because it was a week after Two Oceans. The 21km is beautiful but tough. Hopefully, the road works will be better this year.The road works have been completed Sent from my VTR-L09 using Tapatalk Edgar, Lexx and Hacc 3 Link to comment Share on other sites More sharing options...
Paddaman Posted April 12, 2018 Share Hi guys, with the colder weather starting to set in, I notice that I struggle a lot more with cramps, predominantly in the hamstrings. Anyone got any advice to help with the cramps? And its not only when I run. It could be just a normal day at work but the cold will set off cramps. thanks MSM, magnesium, warm up for slowly for 1km before increasing speed to training pace. and arnica oil rub post run. Link to comment Share on other sites More sharing options...
Ferret69 Posted April 12, 2018 Share Do i smell i little race day competition on the brew Definitely Not.... I'm not on the same level as Stu right now, hopefully the next 8 weeks will get me back fighting fit.. Am Looking forward to my First Loskop though, a little 3h59 training run... ScottCM, Andrew Steer and Lexx 3 Link to comment Share on other sites More sharing options...
Pieter-za Posted April 12, 2018 Share Hi guys, with the colder weather starting to set in, I notice that I struggle a lot more with cramps, predominantly in the hamstrings. Anyone got any advice to help with the cramps? And its not only when I run. It could be just a normal day at work but the cold will set off cramps. thanks Personally I believe cramps are primarily caused by (increased) training load, and that mineral supplementation will only cover the minority of cramping issues. I see it as 'Demand vs. Supply' (which is the actual physiological capability at that stage.) Link to comment Share on other sites More sharing options...
Edgar Posted April 12, 2018 Share Definitely Not.... I'm not on the same level as Stu right now, hopefully the next 8 weeks will get me back fighting fit.. Am Looking forward to my First Loskop though, a little 3h59 training run... That is BS, but definitely not a race. I'll be trying to hold on to Ferret for a 3:59:01 Another good weekend of mileage and banter. Ferret69, Barry Stuart and Andrew Steer 3 Link to comment Share on other sites More sharing options...
Ferret69 Posted April 12, 2018 Share Def not from me. Join the Wanderers Train, it should be a good day out Edgar 1 Link to comment Share on other sites More sharing options...
Lexx Posted April 12, 2018 Share Think I will do that.. Ferret69 1 Link to comment Share on other sites More sharing options...
Andrew Steer Posted April 13, 2018 Share Good like for Ironman and Loskop guys - kick some ass! Me, it looks like I will be in bed... picked up a bug from my little ones and it's slowly winning the battle - this really is not my year! Stay healthy guys Link to comment Share on other sites More sharing options...
CobusV Posted April 13, 2018 Share Good like for Ironman and Loskop guys - kick some ass! Me, it looks like I will be in bed... picked up a bug from my little ones and it's slowly winning the battle - this really is not my year! Stay healthy guys Good luck. Seems like it is not my year either. I started to get sick 3 days before OMTOM. Two and half weeks later and I'm still not 100%... Andrew Steer 1 Link to comment Share on other sites More sharing options...
Khronis Posted April 13, 2018 Share I also picked up something from the little ones , haven't been able to run this whole week. Link to comment Share on other sites More sharing options...
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