Andymann Posted April 18, 2018 Share compare to a pair of shoes that last 800 km its not bad . I was wondering if its worth it .thanks for the reply. where did you buy? Sorry I missed the where did I buy part. I know the importer so I bought from him in CT. In your neck of the woods I see. Link to comment Share on other sites More sharing options...
Stretch Posted April 18, 2018 Share Scott didn't realise you had done Ironman.. Big ups... And shaper... You too.. When I'm big... Maybe shaper and ScottCM 2 Link to comment Share on other sites More sharing options...
HDW Posted April 18, 2018 Share Sorry I missed the where did I buy part. I know the importer so I bought from him in CT. In your neck of the woods I see. Has he got a website? Link to comment Share on other sites More sharing options...
Andymann Posted April 18, 2018 Share Has he got a website? Neil from Dinamic Coaching in Noordhoek. He's also my coach. http://www.dinamic-coaching.com/ Link to comment Share on other sites More sharing options...
Andymann Posted April 18, 2018 Share Neil from Dinamic Coaching in Noordhoek. He's also my coach. http://www.dinamic-coaching.com/http://www.dinamic-coaching.com/running-power/ Berry and HDW 2 Link to comment Share on other sites More sharing options...
HDW Posted April 18, 2018 Share Neil from Dinamic Coaching in Noordhoek. He's also my coach. http://www.dinamic-coaching.com/ Awesome, many thanks. Link to comment Share on other sites More sharing options...
Andymann Posted April 18, 2018 Share Awesome, many thanks.If you ask him nicely you might even still get the IM expo special - think they were R3200 HDW and Berry 2 Link to comment Share on other sites More sharing options...
_David_ Posted April 18, 2018 Share Neil from Dinamic Coaching in Noordhoek. He's also my coach. http://www.dinamic-coaching.com/ I see Neil does a "run analysis" - do you know if we can get it done in JHB? Link to comment Share on other sites More sharing options...
shaper Posted April 18, 2018 Share I see Neil does a "run analysis" - do you know if we can get it done in JHB?Speak to Mike at SBR Sports https://sbrsport.me/ In Sunninghill Village, Cell 066 236 9187 Edited April 18, 2018 by shaper _David_ 1 Link to comment Share on other sites More sharing options...
Andymann Posted April 18, 2018 Share I see Neil does a "run analysis" - do you know if we can get it done in JHB?There's a Dinamic Coaching branch in Pretoria so if you are willing to travel to PTA I'm sure. http://www.dinamic-coaching.com/about-us/associate-coaches/ Link to comment Share on other sites More sharing options...
ScottCM Posted April 18, 2018 Share Well done shaper ! How did your iron man go Scott ? Report at bottom of the page if anyone is interested, https://community.bikehub.co.za/topic/167639-ironman-2018-pe/page-45 Khronis, Andrew Steer and Ferret69 3 Link to comment Share on other sites More sharing options...
Shebeen Posted April 18, 2018 Share http://www.trailhub.co.za/topic/904-munga-trail/ it is on 17 crazies got going well the race is, tracking not so much Andrew Steer 1 Link to comment Share on other sites More sharing options...
CobusV Posted April 18, 2018 Share Almost 3 weeks after OMTOM and I'm still struggling to shake the "after" effects of the cold I had - this cough just don't want to disappear completely. Next up for us is this one, in about a months time: http://www.thegiantscup.co.za/ Link to comment Share on other sites More sharing options...
Gringo Posted April 18, 2018 Share Almost 3 weeks after OMTOM and I'm still struggling to shake the "after" effects of the cold I had - this cough just don't want to disappear completely. Next up for us is this one, in about a months time: http://www.thegiantscup.co.za/ Must be flu season because I am also feeling blocked up (With Loskop Ultra coming up on Saturday)! Probably the training load and LACK OF SLEEP due to all the early mornings weakening my immune system. Edited April 18, 2018 by Gringo CobusV 1 Link to comment Share on other sites More sharing options...
Andrew Steer Posted April 18, 2018 Share Yeah, my doc reckons I have viral bronchitis - been on cortisone for two days now and it's barely made a dent. Might have to start anti-biotics tomorrow which I was really desperate to avoid, but times running out... starting to feel like this years Comrades just really isn't meant to be. I'll drag my ass out the doldrums as soon as I kick this thing - but yeah, for the moment now I am going to through myself a little pity party CobusV 1 Link to comment Share on other sites More sharing options...
Andrew Steer Posted April 18, 2018 Share Shaper and Scott - congrats again on Ironman. I will be irritating you for some pointers later on this year Reegan, shaper and ScottCM 3 Link to comment Share on other sites More sharing options...
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