Cyclists with a "Running" Problem

[Lexx]

Awesome time... Well Done.

[Lexx]

Yoh, you guys are making us jealous with all these super fast times..lol

[Stretch]

Congrats on the sub 3

 

Haac .. Happy birthday!

[Andrew Steer]

Belated birthday wishes Hacc! 

 

Awesome time Edgar 

[Jaws677]

 

 

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[Jaws677]

I sat out on a planned 30km run today

Was a difficult decision but my left leg wasn’t happy close the end of Yesterday’s runs.

 

I’ll go run Vaal marathon this coming weekend to make up

 

 

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[Frosty]

Today’s run wasn’t enjoyable, but I still managed to stick to the plan of 3x 17 mins, 1 min rest in between and 5 mins warm up/cool down.

I don’t suppose hitting the deck yesterday morning had anything to do with it?

edit:

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Edited February 25, 2018 by Frosty

[SwissVan]

Yoh, you guys are making us jealous with all these out of reach super fast times..lol

 

Hmmph... fixed 

 

[SwissVan]

Today’s run wasn’t enjoyable, but I still managed to stick to the plan of 3x 17 mins, 1 min rest in between and 5 mins warm up/cool down.

 

I don’t suppose hitting the deck yesterday morning had anything to do with it?

 

edit:

Screen Shot 2018-02-25 at 7.56.07 PM.png

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In what way was it not enjoyable?

[Frosty]

In what way was it not enjoyable?

Difficult to describe, but imagine the legs were full of lactic acid before the run. Not quite that feeling after a bonk, but similar.

 

 

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[SwissVan]

Difficult to describe, but imagine the legs were full of lactic acid before the run. Not quite that feeling after a bonk, but similar.

 

 

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You said you hit the deck yesterday.... maybe your muscles are "tensed up" after the fall.

What happened? 

[Frosty]

About 3Km into a 104Km ride, on Saturday... guy next to me swerved for something leaving me not choice but to ride into him. For me, roasties and some damage to my shifters and bar tape. For him, broken seat stay (cracked right through).

 

Luckily it was a few hundred metres from home, so I could cycle home, get my car, take him home, go back and patch up, swap bikes and meet up with the club for the normal 6:15 start.

Edited February 26, 2018 by Frosty

[Mats]

About 3Km into a 104Km ride, on Saturday... guy next to me swerved for something leaving me not choice but to ride into him. For me, roasties and some damage to my shifters and bar tape. For him, broken seat stay (cracked right through).

 

Luckily it was a few hundred metres from home, so I could cycle home, get my car, take him home, go back and patch up, swap bikes and meet up with the club for the normal 6:15 start.

Screen Shot 2018-02-26 at 6.48.30 AM.png

Screen Shot 2018-02-26 at 6.50.41 AM.png

Ag no!

Falling is never fun.

Hope you have a speedy recovery.

[ScottCM]

Happy Birthday Hacc (Sorry its belated)

 

Awesome time Edgar

Edited February 26, 2018 by ScottC-M

[SwissVan]

About 3Km into a 104Km ride, on Saturday... guy next to me swerved for something leaving me not choice but to ride into him. For me, roasties and some damage to my shifters and bar tape. For him, broken seat stay (cracked right through).

 

Luckily it was a few hundred metres from home, so I could cycle home, get my car, take him home, go back and patch up, swap bikes and meet up with the club for the normal 6:15 start.

Screen Shot 2018-02-26 at 6.48.30 AM.png

Screen Shot 2018-02-26 at 6.50.41 AM.png

Glad no one was seriously injured and hope your roasties are not to uncomfortable ????

 

And that the Argon owner is insured....

[SeaBee]

Happy belated birthday Hacc, hope you had a great day and an awesome run!

 

Sub-3 marathon - awesome Edgar!

 

How did your first one go, Candz? That first marathon is always special!