Dexter-morgan Posted December 10, 2015 Posted December 10, 2015 I did not commit to this competition, planning on doing WAY more training this holiday, not looking to loose weight as such but would like to loose 4-5% body fat sitting at 16 at the moment.
BarHugger Posted December 10, 2015 Posted December 10, 2015 I don't think you really gain it, you can just see more of it as the gut reduces So will you be seeing a centimetre once you have the six pack ?
BarHugger Posted December 10, 2015 Posted December 10, 2015 I did not commit to this competition, planning on doing WAY more training this holiday, not looking to loose weight as such but would like to loose 4-5% body fat sitting at 16 at the moment.Wrong thread......jammer kêrel......
Lurch the stalker Posted December 10, 2015 Posted December 10, 2015 So will you be seeing a centimetre once you have the six pack ?I sure hope there is that much to see!
BarHugger Posted December 10, 2015 Posted December 10, 2015 I sure hope there is that much to see! Surely there can't be nutting
Frosty Posted December 10, 2015 Posted December 10, 2015 This is what the barista says every time I order a coffee, with no sugar... http://images.tapatalk-cdn.com/15/12/10/8e1d8b47f2f70ff6df65c382fb134d4a.jpg
Frosty Posted December 10, 2015 Posted December 10, 2015 That's a shyt load of sugar....I hope you have them regularly. (note to self: one less entrant to worry about)http://images.tapatalk-cdn.com/15/12/10/8daba9c450763ac1832d17e7241c0999.jpg
Frosty Posted December 10, 2015 Posted December 10, 2015 Today's motivation... http://images.tapatalk-cdn.com/15/12/10/aad8516ea31373571a4643fc8a0be92b.jpg http://images.tapatalk-cdn.com/15/12/10/f4e18521ecce893a88da19f566e7917c.jpg
Boerklong Posted December 10, 2015 Posted December 10, 2015 Beer free weekend is going to be torture.
TALUS Posted December 10, 2015 Posted December 10, 2015 When I got home my wife had asked the housekeeper to make a lasagne to try and lift my mood (hectic work) while they are already at Struisbaai. Sooooo..... I ate some. And a bit more... But you guys made me feel so guilty that I put my lights on the bike and went for an hour cruise through the 'burb. I feel better now . Thx Buds.
Captain Fastbastard Mayhem Posted December 10, 2015 Posted December 10, 2015 When I got home my wife had asked the housekeeper to make a lasagne to try and lift my mood (hectic work) while they are already at Struisbaai. Sooooo..... I ate some. And a bit more... But you guys made me feel so guilty that I put my lights on the bike and went for an hour cruise through the 'burb. I feel better now . Thx Buds.mmmmm.... Lasagne. I made a bacon / feta / mushroom / tomato pasta for the family. I ate it without the pasta.
RockCoach Posted December 11, 2015 Posted December 11, 2015 I did not commit to this competition, planning on doing WAY more training this holiday, not looking to loose weight as such but would like to loose 4-5% body fat sitting at 16 at the moment.Like it or not you will have to lose overall body mass to bring your body fat % down. Unless you plan on building extra muscle, which is possible but much harder work than just losing weight.
Help.Me. Posted December 11, 2015 Posted December 11, 2015 With all the year end functions and then the occasional braai in between its not easy.....bike time is also suffering. I normally weigh every morning but not this week!!!
BarHugger Posted December 11, 2015 Posted December 11, 2015 ........NO COMMENT........(but it was lekker)
Lurch the stalker Posted December 11, 2015 Posted December 11, 2015 With all the year end functions and then the occasional braai in between its not easy.....bike time is also suffering. I normally weigh every morning but not this week!!!If its important you will make a plan, if not you'll make an excuse
RockCoach Posted December 11, 2015 Posted December 11, 2015 IMG_20151211_060538.jpg........NO COMMENT........(but it was lekker)Not sure how you survive on a bit of ginger and soy sauce?
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