jimmycool Posted January 11, 2016 Posted January 11, 2016 50 bucks each per month into a central account? Cool idea. It will be like a Bikehub Biggest Loser stockvel!
Cois Posted January 11, 2016 Posted January 11, 2016 Since many people are in still in the 90s, maybe we should continue this thread with a goal of "breaking the buffalo" - or getting back down into the 80s? I know its my target - anyone else?Had the same idea
Boerklong Posted January 11, 2016 Posted January 11, 2016 I think this tread must keep going. I need to loose some 30kg of weight and doing it alone is not much funIm game
TALUS Posted January 11, 2016 Posted January 11, 2016 For my own record. 300g down. I may be the biggest LOSER! BH well done! Jy gaan binnekort deur jou eie poephol val!
BarHugger Posted January 11, 2016 Posted January 11, 2016 For my own record. 300g down. I may be the biggest LOSER! BH well done! Jy gaan binnekort deur jou eie poephol val!Thanks......watch the space, or is it volume?? However, I heard a small birdie tweet..... My kop is the groot....and I'm a tight arse......verification, accreditation and references can be supplied on request.... ......so a cognitive prolapse might be impossible now....:-)
jimmycool Posted January 12, 2016 Posted January 12, 2016 Ok, did my final weigh-in and the number is 112kg.I was expecting worse so I suppose even though I didn't lose, I also didn't shoot up.Time to get back on the wagon.
RockCoach Posted January 12, 2016 Posted January 12, 2016 Only got a chance to update today. I'm 93.4kgs. Down from 96.2kgs. Quite happy with that considering I didn't really watch what i ate.
Boerklong Posted January 12, 2016 Posted January 12, 2016 Only got a chance to update today. I'm 93.4kgs. Down from 96.2kgs. Quite happy with that considering I didn't really watch what i ate.Even if you weigh the same as on day one you should be happy.
BarHugger Posted January 13, 2016 Posted January 13, 2016 In recognition and to commend Lurch, PartyDave and Flashfozzy (2nd, 3rd and 4th) for their efforts in this short exercise of gravity and mass manipulation, while also considering height, the following service/opportunity will be sponsored to them from my side: 1. Anthropometry and body composition analysisAnthropometry is the science which deals with the measurement of the size, weight, and proportions of the human body. Examples of body composition measurements include percent body fat, lean body mass (L.B.M.), muscle mass, residual mass, water content and also allocating body structure a somatotype (endomorph, mesomorph, ectomorph) rating. The techniques utilized to do the analysis (measurements and calculations) will included the Heath-Carter and Drinkwater-Ross methods. 2. Isokinetic muscle strength testing of the knee jointThe use of specialized testing equipment to determine the functionality of specific muscle groups surrounding the knee joint (quadriceps and hamstring) in developing torque during associated extension and flexion movements. An analysis like this can determine if there are any deficiencies related to the development of sufficient muscle power for activity, bilateral comparison of muscle groups and determining optimal ratios of muscle power. https://www.youtube.com/watch?v=orTNzML1028 Services will be rendered in Pretoria (hope it is possible your you to come through ). PM me to make arrangements (maybe even arrange with each other and come through as a group.......can have pizza, burgers and beers afterwards ) Hope to hear form you soon.
partydave Posted January 13, 2016 Posted January 13, 2016 Thank you Barhugger, it is much appreciated. Unfortunately I cannot make it to Pretoria, but will gladly hand mine down to the next biggest loser
BarHugger Posted January 13, 2016 Posted January 13, 2016 Thank you Barhugger, it is much appreciated. Unfortunately I cannot make it to Pretoria, but will gladly hand mine down to the next biggest loser That will be Boerklong.......but he is a WP-boytjie......
Boerklong Posted January 13, 2016 Posted January 13, 2016 That will be Boerklong.......but he is a WP-boytjie......Cheers guys. As said above Im in WC
Flashfozzy Posted January 20, 2016 Posted January 20, 2016 Nice to meet BH this morning. Thanks for the body and leg analysis. It just confirmed that I am too fat and too slow to keep up with my kids!
Captain Fastbastard Mayhem Posted January 27, 2016 Posted January 27, 2016 Just found this, courtesy of Capricorn. Very, VERY good article. Trust me, it's worth it. http://arstechnica.com/science/2016/01/why-the-calorie-is-broken/
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