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Absa Cape Epic 2017


Acerunner

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Posted

How the women went through WP3. Ascendis seem determined to close the gap to Meerendal today

 

Stupid comment on the live updates. Ascendis 0,5sec in front of Meerendal CBC, thats not closing the gap

And spur are not improving..10min behind at WP3
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Posted

Well said!!

Probably a very easy mistake to make.. and of course the more you push the less you think of eating and drinking, and it becomes harder to actually swallow anything.(that is what I have found)

 

When my HR is controlled and where I want it to be I eat and drink all the time.

Posted

Meerendal CBC just sitting on Ascendis no pressure with a 9min lead, Spur now really losing all hope of a podium

Brentjens fighting back in masters taking time back from Orbea with BMC sitting in, they could go big tomorrow or Saturday

Posted

Stirnemann: "This was a shorter stage, so Nino and I felt like it would suit us better. We want to win a stage every day, but this was one we though that we could take. I thought we had it in the end, but I started sprinting for the finish too early; I didn't know where it was! That's when Susi just came past me."

Posted

must say the year steer and I done joberg2c he kept us entertained on a few stages pleasant guy, we always hooked up with him for a few km, he was riding solo and was always in high spirits even when he was pulling amps and always had something witty to say 

 

Same with us last year (2016). Had long chats with him on the trail, he is quite witty.

Posted

How the women went through WP3. Ascendis seem determined to close the gap to Meerendal today

 

Stupid comment on the live updates. Ascendis 0,5sec in front of Meerendal CBC, thats not closing the gap

It said 'determined to close the gap' ... 

Posted

Probably a very easy mistake to make.. and of course the more you push the less you think of eating and drinking, and it becomes harder to actually swallow anything.(that is what I have found)

 

When my HR is controlled and where I want it to be I eat and drink all the time.

Just survive the first 3 days as per GLem after 3 days you HR won't be able to reach red line .....

Posted

The site is really bad regarding the women's race..

 

It's seems because Ariane isn't performing they just don't care.

Posted

Just survive the first 3 days as per GLem after 3 days you HR won't be able to reach red line .....

Fortunately I won't need that strategy as I am much more comfortable watching the Epic than even thinking of doing it.
Posted

Clearly my pre-Epic predictions were way off.

 

1. Sauser/Kulhavy

2. Platt/Huber

3. Lakata/Hynek

 

Still have a shot with Susi and Cool Harvey, but flip Carl Platt and Team Albanator really seem to struggle.

 

Wonder what is up with Lakata and Hynek?

 

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