Tim Brink Posted November 30, 2018 Posted November 30, 2018 Well, that is November done. Biggest month I have ever done, I think (I am not a habitual record-keeper, and Strava only goes back a few years). Went a little big to make sure I had miles in the bank for December, with the secondary 10 000 mile(16 100km) goal in mind. I think that is doable now, even if half of December is limited to stolen single hour rides. Roll on 'holidays'. Joe De Beer, Saag, Veebee and 4 others 7
Tim Brink Posted November 30, 2018 Posted November 30, 2018 That’s a lot of riding #midlifecrisis #fu50 Long Wheel Base, SwissVan, Frail. "Will forever remain "Frail" and 1 other 4
SwissVan Posted December 1, 2018 Posted December 1, 2018 #midlifecrisis #fu50 #stilltohavethatproblemI must be a late developer Frail. "Will forever remain "Frail" 1
Joe De Beer Posted December 3, 2018 Posted December 3, 2018 Reached my modest annual targets with a month to spare thanks to this idea. Was hoping I could actually run a 5lm by now but dog walking took over [emoji23] the running mornings. Need to think what I’m aiming for next year but first let me not miss a day in this month [emoji1693] Frosty and Tim Brink 2
Tim Brink Posted December 16, 2018 Posted December 16, 2018 350 days done... not far now. Frosty and Long Wheel Base 2
SwissVan Posted December 20, 2018 Posted December 20, 2018 Nearly had a panic attack last night, saw a “blank day” on my training log ???? Luckily it was because I forgot to upload my watch a few days ago..... all good now ???? The min dae bus ???? is cruising home Long Wheel Base and Joe De Beer 2
SwissVan Posted December 20, 2018 Posted December 20, 2018 10.jpgSingle digits ahoy! Nearly Time to decide on next year
Kalahari Vegmot Posted December 20, 2018 Posted December 20, 2018 Single digits ahoy! Nearly Time to decide on next yearMy decision's made... Long Wheel Base and Frosty 2
Joe De Beer Posted December 20, 2018 Posted December 20, 2018 Guys is there a way to know the calories as you are exercising? Thinking of putting a target of ‘x’ per session every day but it’s easier if I know I need to keep walking or running until I’ve met the target. Maybe a fancy watch? See I will look back at some of the sessions this year and form an idea
Frosty Posted December 21, 2018 Posted December 21, 2018 Guys is there a way to know the calories as you are exercising? Thinking of putting a target of ‘x’ per session every day but it’s easier if I know I need to keep walking or running until I’ve met the target. Maybe a fancy watch? See I will look back at some of the sessions this year and form an ideaGoogle result showed this:https://www.google.co.za/amp/s/amp.businessinsider.com/how-to-calculate-calories-burned-exercise-met-value-2017-8 Lookup MET values here:https://sites.google.com/site/compendiumofphysicalactivities/Activity-Categories/bicycling I’ve had a looked at the last few workouts, all on the same bike with +/- the same total body mass - the rides were all morning starts, three days in a row. Temperatures were mostly the same too. I’ll convert each one back to an hourly rate and see if they yield a similar value. Joe De Beer 1
Frosty Posted December 21, 2018 Posted December 21, 2018 Single digits ahoy! Nearly Time to decide on next yearMy plan for the last 10 days: Sat - 22nd - 130Km rideSun - 23rd - 10Km run---------------------------------Mon - 24th - 105Km rideTue - 25th - 5Km run (just need to find a suitable time)Wed - 26th - 50Km rideThu - 27th - 85Km rideFri - 28th - 50Km rideSat - 29th - 130Km rideSun - 30th - 10Km runMon - 31st - 85Km ride---------------------------------Last 8 days totals 505Km = Rapha500 challenge too. Saag and Joe De Beer 2
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