shaper Posted April 6, 2018 Share I'm holding thumbs for a cool cloudy day.You might get it. Weather24 predicting a mile day with cloud on forecast http://weather.24.com/sa/port-elizabeth _David_ 1 Link to comment Share on other sites More sharing options...
IceCreamMan Posted April 6, 2018 Share Oi..I struggle with the last 2 weeks in taper. Similar to 70.3 earlier the year, i get SO many excuses NOT to train. Doing a super taper again. This is purely mental now. I do have a tired body after Two Oceans, but i did a LSD for Two Oceans, so I am just making excuses to myself. So with my SUPER taper, I am hoping for a 13hr this year! 2015 - 14h50, 2016 14h04. This year i have the marathon legs as well as cycling, basically doubled my training in the last 4 months compared to 2016. Holding thumbs for a beautiful day! No planning to tri-bike in 2018 again after IMSA Looking forward for a 2 year break from Tri's2016 I did a 14:03 iirc. Jakopregop 1 Link to comment Share on other sites More sharing options...
Nicholas F Posted April 8, 2018 Share . Edited July 31, 2018 by Nicholas F clivem and _David_ 2 Link to comment Share on other sites More sharing options...
IceCreamMan Posted April 9, 2018 Share Hi Nicholas Thanks, if I have any issues with my bike I will look you up. Cheers Nicholas F 1 Link to comment Share on other sites More sharing options...
ScottCM Posted April 9, 2018 Share Race week Ladies and Gents........ Link to comment Share on other sites More sharing options...
shaper Posted April 9, 2018 Share RACE WEEK... let the preparations and nerves begin!! At least the weather is looking perfect !! https://www.yr.no/place/South_Africa/Eastern_Cape/Port_Elizabeth/long.html Sunday15/04/201802:00–08:00 Cloudy. 18° 0 mm Light breeze, 2 m/s from east08:00–14:00 Clear sky. 17° 0 mm Light breeze, 2 m/s from north14:00–20:00 Partly cloudy. 23° 0 mm Gentle breeze, 5 m/s from east20:00–02:00 Partly cloudy. 21° 0 mm Moderate breeze, 7 m/s from east Edited April 9, 2018 by shaper Cycling Major 1 Link to comment Share on other sites More sharing options...
Jakopregop Posted April 9, 2018 Share 2nd last swim this morning. Happy Dance! Link to comment Share on other sites More sharing options...
IceCreamMan Posted April 9, 2018 Share Stupid question time. If I put gas bombs in my luggage on aeroplane is that ok? Link to comment Share on other sites More sharing options...
Jakopregop Posted April 9, 2018 Share Stupid question time. If I put gas bombs in my luggage on aeroplane is that ok?wow... Didn't you already have issues with flights in the last week IceCreamMan 1 Link to comment Share on other sites More sharing options...
Carmichael Posted April 9, 2018 Share yep did it accidently for buffalo city.. nothing happened! Link to comment Share on other sites More sharing options...
hboli4 Posted April 9, 2018 Share Stupid question time. If I put gas bombs in my luggage on aeroplane is that ok? The last time I flew we were only allowed 2 in our hand luggage and be careful when 'describing' it to the security One of my mates forgot his in his luggage and was called to security to remove them and get a talking to... For all the hassle, buy at the expo. Jakopregop and HDW 2 Link to comment Share on other sites More sharing options...
HDW Posted April 9, 2018 Share Stupid question time. If I put gas bombs in my luggage on aeroplane is that ok? Shouldn't be a problem wrt "exploding", but security might take them off you. Hide them in your luggage, or just get some at the expo. Link to comment Share on other sites More sharing options...
HDW Posted April 9, 2018 Share Very excited for everyone doing the race this weekend! Enjoy the taper week, as well as the anticipation leading up to Sunday. It is part of the journey, so just experience it and enjoy it. Rooting for all of you guys. amr63, ScottCM, lurkerza and 1 other 4 Link to comment Share on other sites More sharing options...
HDW Posted April 9, 2018 Share Remember to post your race no's for the tracking! Link to comment Share on other sites More sharing options...
Jakopregop Posted April 9, 2018 Share #1045 "low and slow" HDW 1 Link to comment Share on other sites More sharing options...
ScottCM Posted April 9, 2018 Share Remember to post your race no's for the tracking! Shaper #320LurkerZA #435CBlake #776ScottC-M #950Craai #966Davey Jones #1028Jakopregop #1045Morne Heystek #1228David #1534IceCreamMan #1616 HDW, lurkerza and amr63 3 Link to comment Share on other sites More sharing options...
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