lechatnoir Posted January 19, 2018 Posted January 19, 2018 fluctuated 82-83 for Apr-Nov 17, then ramped up to 83 in Dec. This morning... 81.5. So far so good Albatross, BigDL, fanievb and 2 others 5
BigDL Posted January 19, 2018 Author Posted January 19, 2018 1st Jan 7am. 115.1 kg . 19th Jan 7am. 109.5 kg. Feels good to be moving in the right direction. Love the motivation on this group Sent from my iPad using Tapatalk Albatross, Sniffie, eccc whippet and 3 others 6
Captain Fastbastard Mayhem Posted January 19, 2018 Posted January 19, 2018 India Venster is the only route I know up TM, it's a great scramble.Excellent route, for sure. But some of those scrambles were beyond my comfort level. Super stoked I got over them, though. BigDL and Albatross 2
WaynejG Posted January 19, 2018 Posted January 19, 2018 Scale shows no movement but I have come down a hole in my belt. Not sure whats up with that? BigDL and fanievb 2
Pieter1 Posted January 19, 2018 Posted January 19, 2018 (edited) Have the flu so no gym this week. Managed to knock 1kg. Also stoped smoking at home. So I’m now smoke free again. Now just to get rid of this bug.Edit: Well done losers! Keep it up! Edited January 19, 2018 by Pieter1 Fruity, Help.Me. and BigDL 3
Captain Fastbastard Mayhem Posted January 19, 2018 Posted January 19, 2018 Scale shows no movement but I have come down a hole in my belt. Not sure whats up with that?it's called body recomposition. It's a good thing.
Fruity Posted January 19, 2018 Posted January 19, 2018 1st Jan 7am. 115.1 kg . 19th Jan 7am. 109.5 kg. Feels good to be moving in the right direction. Love the motivation on this group Sent from my iPad using TapatalkSo you've lost 5.6kg since the 1st, now that's motoring. BigDL and Mats 2
Grease_Monkey Posted January 19, 2018 Posted January 19, 2018 1st Jan 7am. 115.1 kg . 19th Jan 7am. 109.5 kg. Feels good to be moving in the right direction. Love the motivation on this group Sent from my iPad using TapatalkThat is seriously impressive! Well done. Beefy and BigDL 2
BigDL Posted January 19, 2018 Author Posted January 19, 2018 Thank you. Discipline is better now that I am exercising again.
Grease_Monkey Posted January 19, 2018 Posted January 19, 2018 Went for a 60km ride this morning on the mtb, bit of Jonkershoek, and a bit of Bottelary. Finally feels like I am getting fit again - hills were not such a big challenge (although still relatively slow when compared to others on Strava). Legs felt surprisingly good considering today was day 6 in a row, one more ride tomorrow and then Sunday will be a nice sleep in and rest day! Weighed in at 102.6kg this morning - first time I am under 103kg since the beginning of 2016! The scale and looseness of my riding clothes is a big motivator to keep going at the moment! Captain Fastbastard Mayhem, Hairy, Help.Me. and 3 others 6
BigDL Posted January 19, 2018 Author Posted January 19, 2018 Went for a 60km ride this morning on the mtb, bit of Jonkershoek, and a bit of Bottelary. Finally feels like I am getting fit again - hills were not such a big challenge (although still relatively slow when compared to others on Strava). Legs felt surprisingly good considering today was day 6 in a row, one more ride tomorrow and then Sunday will be a nice sleep in and rest day! Weighed in at 102.6kg this morning - first time I am under 103kg since the beginning of 2016! The scale and looseness of my riding clothes is a big motivator to keep going at the moment!Stunning - well done Sent from my iPad using Tapatalk Grease_Monkey 1
Slowbee Posted January 19, 2018 Posted January 19, 2018 where does cocoa fit on the scale of healthy to unhealthy things to add to your plain yogurt ? Beesrib 1
Beesrib Posted January 19, 2018 Posted January 19, 2018 where does cocoa fit on the scale of healthy to unhealthy things to add to your plain yogurt ?Make sure you try and get good quality cocoa Sent from my SM-N910F using Tapatalk
Lurch the stalker Posted January 19, 2018 Posted January 19, 2018 where does cocoa fit on the scale of healthy to unhealthy things to add to your plain yogurt ?Not sure about cocoa specifically, but, it sure seems that everything I like is bad for me... Slowbee 1
Beesrib Posted January 19, 2018 Posted January 19, 2018 Used often in banting type power bombs Sent from my SM-N910F using Tapatalk
Grease_Monkey Posted January 19, 2018 Posted January 19, 2018 where does cocoa fit on the scale of healthy to unhealthy things to add to your plain yogurt ?No particular benefits to using it, but as far as I know there are no negatives either. My mother in law (personal trainer and dietician) is quite often chowing down on greek yoghurt with a bit of cocoa.
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