lechatnoir Posted January 19, 2018 Share fluctuated 82-83 for Apr-Nov 17, then ramped up to 83 in Dec. This morning... 81.5. So far so good Fruity, Albatross, fanievb and 2 others 5 Link to comment Share on other sites More sharing options...
BigDL Posted January 19, 2018 Share 1st Jan 7am. 115.1 kg . 19th Jan 7am. 109.5 kg. Feels good to be moving in the right direction. Love the motivation on this group Sent from my iPad using Tapatalk Fruity, Mats, Help.Me. and 3 others 6 Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted January 19, 2018 Share India Venster is the only route I know up TM, it's a great scramble.Excellent route, for sure. But some of those scrambles were beyond my comfort level. Super stoked I got over them, though. BigDL and Albatross 2 Link to comment Share on other sites More sharing options...
WaynejG Posted January 19, 2018 Share Scale shows no movement but I have come down a hole in my belt. Not sure whats up with that? fanievb and BigDL 2 Link to comment Share on other sites More sharing options...
Pieter1 Posted January 19, 2018 Share Have the flu so no gym this week. Managed to knock 1kg. Also stoped smoking at home. So I’m now smoke free again. Now just to get rid of this bug.Edit: Well done losers! Keep it up! Edited January 19, 2018 by Pieter1 BigDL, Help.Me. and Fruity 3 Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted January 19, 2018 Share Scale shows no movement but I have come down a hole in my belt. Not sure whats up with that?it's called body recomposition. It's a good thing. Link to comment Share on other sites More sharing options...
Fruity Posted January 19, 2018 Share 1st Jan 7am. 115.1 kg . 19th Jan 7am. 109.5 kg. Feels good to be moving in the right direction. Love the motivation on this group Sent from my iPad using TapatalkSo you've lost 5.6kg since the 1st, now that's motoring. Mats and BigDL 2 Link to comment Share on other sites More sharing options...
Grease_Monkey Posted January 19, 2018 Share 1st Jan 7am. 115.1 kg . 19th Jan 7am. 109.5 kg. Feels good to be moving in the right direction. Love the motivation on this group Sent from my iPad using TapatalkThat is seriously impressive! Well done. Beefy and BigDL 2 Link to comment Share on other sites More sharing options...
BigDL Posted January 19, 2018 Share Thank you. Discipline is better now that I am exercising again. Link to comment Share on other sites More sharing options...
Grease_Monkey Posted January 19, 2018 Share Went for a 60km ride this morning on the mtb, bit of Jonkershoek, and a bit of Bottelary. Finally feels like I am getting fit again - hills were not such a big challenge (although still relatively slow when compared to others on Strava). Legs felt surprisingly good considering today was day 6 in a row, one more ride tomorrow and then Sunday will be a nice sleep in and rest day! Weighed in at 102.6kg this morning - first time I am under 103kg since the beginning of 2016! The scale and looseness of my riding clothes is a big motivator to keep going at the moment! Hairy, BigDL, Captain Fastbastard Mayhem and 3 others 6 Link to comment Share on other sites More sharing options...
BigDL Posted January 19, 2018 Share Went for a 60km ride this morning on the mtb, bit of Jonkershoek, and a bit of Bottelary. Finally feels like I am getting fit again - hills were not such a big challenge (although still relatively slow when compared to others on Strava). Legs felt surprisingly good considering today was day 6 in a row, one more ride tomorrow and then Sunday will be a nice sleep in and rest day! Weighed in at 102.6kg this morning - first time I am under 103kg since the beginning of 2016! The scale and looseness of my riding clothes is a big motivator to keep going at the moment!Stunning - well done Sent from my iPad using Tapatalk Grease_Monkey 1 Link to comment Share on other sites More sharing options...
Slowbee Posted January 19, 2018 Share where does cocoa fit on the scale of healthy to unhealthy things to add to your plain yogurt ? Beesrib 1 Link to comment Share on other sites More sharing options...
Beesrib Posted January 19, 2018 Share where does cocoa fit on the scale of healthy to unhealthy things to add to your plain yogurt ?Make sure you try and get good quality cocoa Sent from my SM-N910F using Tapatalk Link to comment Share on other sites More sharing options...
Lurch the stalker Posted January 19, 2018 Share where does cocoa fit on the scale of healthy to unhealthy things to add to your plain yogurt ?Not sure about cocoa specifically, but, it sure seems that everything I like is bad for me... Slowbee 1 Link to comment Share on other sites More sharing options...
Beesrib Posted January 19, 2018 Share Used often in banting type power bombs Sent from my SM-N910F using Tapatalk Link to comment Share on other sites More sharing options...
Grease_Monkey Posted January 19, 2018 Share where does cocoa fit on the scale of healthy to unhealthy things to add to your plain yogurt ?No particular benefits to using it, but as far as I know there are no negatives either. My mother in law (personal trainer and dietician) is quite often chowing down on greek yoghurt with a bit of cocoa. Link to comment Share on other sites More sharing options...
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