Sniffie Posted January 22, 2018 Posted January 22, 2018 Well done. Ja it's amazing what happens when you cut the crap out. I would have a problem letting go of coffee though Real coffee, with or without full cream milk, will not derail a weight loss program, it might even help. Like anything in moderation off course, and without sugar off course. Cois, mitsu, Fruity and 1 other 4
BigDL Posted January 22, 2018 Author Posted January 22, 2018 Breakfast drinks at the airport - filter coffee and a wee sparkling water. Too much of the fresh orange juice and cappuccinos this weekend. Fruity 1
Fruity Posted January 22, 2018 Posted January 22, 2018 Real coffee, with or without full cream milk, will not derail a weight loss program, it might even help. Like anything in moderation off course, and without sugar off course.Ja I can't say I'm missing sugar in coffee that much. At work it's Ricoffy, at home it's either House Of Coffees Roma Espresso or Frisco. I guess Ricoffy and Frisco wouldn't be termed as real coffee? Sniffie 1
Sniffie Posted January 22, 2018 Posted January 22, 2018 102,4 kg this morning. Lost 5.2 since 1 January. According to my BMI, I am officially out of the obese category. Next target is to drop into double digits for the first time in about 20 months, hopefully close to the end of the month. Waist circumference down from 113cm to 105. Can already notice a difference in how my pants fit. Fruity, Help.Me. and Pulse 3
SpecialK Posted January 22, 2018 Posted January 22, 2018 Yeah, if you ever get to the point where coffee without any sugar/sweeteners/cream etc is the bad part of your diet then you are doing really well. Going sugar free with my coffee was probably the best move I ever made. Took a week to transition to it, but have never looked back. And when you drink 3/4 cups a day, losing the one sugar a cup adds up fast. On another note, finally found my Whiskey it would seem - had a few glasses of this with ice and water over the weekend and I am a very content man Tullamore-Dew-Original.jpgI think I drank a whole bottle of that on my own on Saturday...I blame the birthday celebrations. Birthday is over, back to eating better and drinking less (until Up the Creek this weekend) Beesrib 1
Pieter1 Posted January 22, 2018 Posted January 22, 2018 The tuna with olive oil:The calories: I was quite surprised to see how much it “costs”. Pretty tasty tho.
Hairy Posted January 22, 2018 Posted January 22, 2018 Real coffee, with or without full cream milk, will not derail a weight loss program, it might even help. Like anything in moderation off course, and without sugar off course.who in their right mind drinks sugar with coffee Sniffie and Fruity 2
Lurch the stalker Posted January 22, 2018 Posted January 22, 2018 The tuna with olive oil:F68B15F6-AA41-4473-9F2C-EA36DB024556.jpegThe calories:1226A062-5189-492A-9FFC-7F78C93CB769.jpeg I was quite surprised to see how much it “costs”. Pretty tasty tho.Scary to see the difference.I also had tuna with my lunch:
Pieter1 Posted January 22, 2018 Posted January 22, 2018 Scary to see the difference.I also had tuna with my lunch:IMG_0690.PNGG’z. Was yours in brine? This Rio Mare brand has some cans with beans or couscous mixed in that have less calories than the plain one but they are expensive. Damn good tho. It is like a mini, mini meal.
JCA12 Posted January 22, 2018 Posted January 22, 2018 Did a 20km MTB ride at Rietvlei saturday. 1h45, 150 BPM AVG, 1 900 cal burnt. Rode with water and electrolytes. Half an hour hill sprints Sunday evening. Haven't checked scale Beesrib 1
Stoli Posted January 22, 2018 Posted January 22, 2018 Ja I can't say I'm missing sugar in coffee that much. At work it's Ricoffy, at home it's either House Of Coffees Roma Espresso or Frisco. I guess Ricoffy and Frisco wouldn't be termed as real coffee?Please tell us all why you are punishing yourself with Ricoffy and Frisco... Beesrib, Beefy, Help.Me. and 1 other 4
Tuxstir Posted January 22, 2018 Posted January 22, 2018 Please tell us all why you are punishing yourself with Ricoffy and Frisco...who said anything about frisco or Ricoffy? Cois 1
Fruity Posted January 22, 2018 Posted January 22, 2018 Please tell us all why you are punishing yourself with Ricoffy and Frisco...The company I work for buys the Ricoffy, it's just been the staple coffee since I've worked there. I've been there for 11 years. Frisco at home if we're watching the budget. Sent from my EVA-L09 using Tapatalk Sniffie 1
Lurch the stalker Posted January 22, 2018 Posted January 22, 2018 G’z. Was yours in brine? This Rio Mare brand has some cans with beans or couscous mixed in that have less calories than the plain one but they are expensive. Damn good tho. It is like a mini, mini meal.Mine was in water.
Lurch the stalker Posted January 22, 2018 Posted January 22, 2018 so Brine!!!I never said anything about the tin, it once lived in water... Tuxstir and Fruity 2
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