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Posted

So, the start of a new year and since the 1st, I've had no sugar in my coffee, I've had no bread, and I've had no junk food. Did a park run on New Years day, and went for a run yesterday. Thinking of running 3 days of the week, then eventually upping it to 4 days a week.

 

I haven't weighed myself since November last year, but will take a pic of the scale when I'm home from work. I have to get back to 80kg.

Posted

Had a work braai last night,and am very happy with myself for not jumping on the beers the moment I got there. Only had one whiskey the whole evening, and ate rather well. Feeling great this morning and will get a run in after work today.

 

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Posted

Had a work braai last night,and am very happy with myself for not jumping on the beers the moment I got there. Only had one whiskey the whole evening, and ate rather well. Feeling great this morning and will get a run in after work today.

 

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That's going to get to me over the weekends, going without beers, although I might go onto lite beers, or avoid beer altogether.

Posted

That's going to get to me over the weekends, going without beers, although I might go onto lite beers, or avoid beer altogether.

Yes it is hard. Especially after a long hot day. I was actually thinking of cutting the booze out completely for the first couple of weeks,or at least until I get to under 100kg again. But 1 whisky is hopefully not the end of the world.

 

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Posted

I've been great food wise so far. Travelling today, so will need to be careful not to fall into the hotel mini bar trap -

Eating is a problem when travelling. And it also not always easy to take a pre packed box with you. I am home alone next week,so would also be difficult to not just eat junk. Will have to hide all the kids treats and biscuits.

 

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Posted

According to MyFitnessPal, 1 shot of Johnnie Black is 25 calories when I scanned the barcode last night.

Not to shabby. Still in a deficit. More worried about how the alcohol negatively affects my training and weight loss.

 

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Posted

Yes it is hard. Especially after a long hot day. I was actually thinking of cutting the booze out completely for the first couple of weeks,or at least until I get to under 100kg again. But 1 whisky is hopefully not the end of the world.

 

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After reading this, if I have to have anything alcoholic over the weekends, I'll have a few glasses of dry white wine, lol.

https://www.livestrong.com/article/304496-calories-in-beer-wine-vodka-and-whiskey/

Posted

Added my details - great initiative thanks!

 

Have given up alcohol for Jan to start with and looking to cycle longer distances.

 

Also thinking of joining gym again, perhaps 3 times a week.

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