jimmycool Posted January 2, 2018 Posted January 2, 2018 Just added my details.I managed to lose 17kgs in total during 2017. I was hoping to finish up the year on 100 but couldn't quite get there. Anyhow, I am happy with my progress. So this year I am starting on 103.5 and aiming to get to 90 by the end of the year.
Cois Posted January 2, 2018 Posted January 2, 2018 Hope that we are all losers this year. Sent from my iPhone using Tapatalk Pro
Cois Posted January 2, 2018 Posted January 2, 2018 Anoter weight tracker free for a limited time for iOS WeightTrackerHK by Softwhere Pty Ltdhttps://itunes.apple.com/za/app/weighttrackerhk/id936275753?mt=8 Sent from my iPhone using Tapatalk Pro
eccc whippet Posted January 3, 2018 Posted January 3, 2018 My goal this year is just to stay under 100 kg. Jan 2015 128 kg Jan 2018 98 kg
EmptyB Posted January 3, 2018 Posted January 3, 2018 In 2017 I lost 19kg...from 83 to 64kg. Made a huge difference to my cycling, running and just general agility. Plan on staying around 63 to 64kg.... I will NOT let it get above that!!
Fruity Posted January 4, 2018 Posted January 4, 2018 So, the start of a new year and since the 1st, I've had no sugar in my coffee, I've had no bread, and I've had no junk food. Did a park run on New Years day, and went for a run yesterday. Thinking of running 3 days of the week, then eventually upping it to 4 days a week. I haven't weighed myself since November last year, but will take a pic of the scale when I'm home from work. I have to get back to 80kg.
Beesrib Posted January 4, 2018 Posted January 4, 2018 Had a work braai last night,and am very happy with myself for not jumping on the beers the moment I got there. Only had one whiskey the whole evening, and ate rather well. Feeling great this morning and will get a run in after work today. Sent from my SM-N910F using Tapatalk
Fruity Posted January 4, 2018 Posted January 4, 2018 Had a work braai last night,and am very happy with myself for not jumping on the beers the moment I got there. Only had one whiskey the whole evening, and ate rather well. Feeling great this morning and will get a run in after work today. Sent from my SM-N910F using TapatalkThat's going to get to me over the weekends, going without beers, although I might go onto lite beers, or avoid beer altogether.
BigDL Posted January 4, 2018 Author Posted January 4, 2018 I've been great food wise so far. Travelling today, so will need to be careful not to fall into the hotel mini bar trap -
Beesrib Posted January 4, 2018 Posted January 4, 2018 That's going to get to me over the weekends, going without beers, although I might go onto lite beers, or avoid beer altogether.Yes it is hard. Especially after a long hot day. I was actually thinking of cutting the booze out completely for the first couple of weeks,or at least until I get to under 100kg again. But 1 whisky is hopefully not the end of the world. Sent from my SM-N910F using Tapatalk
Beesrib Posted January 4, 2018 Posted January 4, 2018 I've been great food wise so far. Travelling today, so will need to be careful not to fall into the hotel mini bar trap -Eating is a problem when travelling. And it also not always easy to take a pre packed box with you. I am home alone next week,so would also be difficult to not just eat junk. Will have to hide all the kids treats and biscuits. Sent from my SM-N910F using Tapatalk
Lurch the stalker Posted January 4, 2018 Posted January 4, 2018 But 1 whisky is hopefully not the end of the world. According to MyFitnessPal, 1 shot of Johnnie Black is 25 calories when I scanned the barcode last night.
Beesrib Posted January 4, 2018 Posted January 4, 2018 According to MyFitnessPal, 1 shot of Johnnie Black is 25 calories when I scanned the barcode last night.Not to shabby. Still in a deficit. More worried about how the alcohol negatively affects my training and weight loss. Sent from my SM-N910F using Tapatalk
Fruity Posted January 4, 2018 Posted January 4, 2018 Yes it is hard. Especially after a long hot day. I was actually thinking of cutting the booze out completely for the first couple of weeks,or at least until I get to under 100kg again. But 1 whisky is hopefully not the end of the world. Sent from my SM-N910F using TapatalkAfter reading this, if I have to have anything alcoholic over the weekends, I'll have a few glasses of dry white wine, lol.https://www.livestrong.com/article/304496-calories-in-beer-wine-vodka-and-whiskey/
bigmigaero Posted January 4, 2018 Posted January 4, 2018 Added my details - great initiative thanks! Have given up alcohol for Jan to start with and looking to cycle longer distances. Also thinking of joining gym again, perhaps 3 times a week.
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