Jump to content

Absa Cape Epic 2018


Acerunner

Recommended Posts

  • Replies 737
  • Created
  • Last Reply
Posted

And again, what a genuine guy Schurter is. His comments on social media about Stirni seem genuinely sincere.

 

Don't forget the effect the heat has on your internals. If your core temp rises, your gut will be affected first. A combined elevated core temp with a high sugar intake and less substantial food during race time will wreck you

 

Sent from my SM-G925F using Tapatalk

Posted

epic lite.

 

Below average distance, nearly shortest, below average ascent, probably least ever.  Hard track?  Doesn't seem particularly so.

 

Data 2004 - 2018

 

27034533208_e5a59bcede.jpg

 

Unfit folk finishing with time to spare.  A challenge?  I don't think so.

Posted

Think it is a fine line between putting together a route that will be over the top difficult just for the sake of being difficult, and putting one together that is challenging but enjoyable. 

 

Also you never know with the weather, if we had extreme high temperatures we might have had similar situation as last year when a large amount of the riders fell out. 

 

A question from my side, how to judge the difficulty of the race, based on the drop-out rate, the km, the total ascent, the number of bike breakdowns, etc?

Posted

Think it is a fine line between putting together a route that will be over the top difficult just for the sake of being difficult, and putting one together that is challenging but enjoyable. 

 

Also you never know with the weather, if we had extreme high temperatures we might have had similar situation as last year when a large amount of the riders fell out. 

 

A question from my side, how to judge the difficulty of the race, based on the drop-out rate, the km, the total ascent, the number of bike breakdowns, etc?

 

1. That's what makes it a challenge. If there is bad weather, you must over-come.  Or give up.  

2. If everyone makes a cut off with time to spare on an easy day like to today, that's too easy.

3. This isn't an "everyone gets a prize" race, if it was, what's the point?  Oh wait, it is.

Posted

Think it is a fine line between putting together a route that will be over the top difficult just for the sake of being difficult, and putting one together that is challenging but enjoyable. 

 

Also you never know with the weather, if we had extreme high temperatures we might have had similar situation as last year when a large amount of the riders fell out. 

 

A question from my side, how to judge the difficulty of the race, based on the drop-out rate, the km, the total ascent, the number of bike breakdowns, etc?

 

Depends who you talk to...

Find someone who has done all or most of them and ask them

 

IMO drop out rate and the amount of cut off time extensions would indicate a pretty difficult event

Archived

This topic is now archived and is closed to further replies.

Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout