Cois Posted September 4, 2008 Share Oh and on Saturday I did a 52km. But I am not gonna do the 94.7 Link to comment Share on other sites More sharing options...
TNT1 Posted September 4, 2008 Share Oh, like LSD, only politically correct. Link to comment Share on other sites More sharing options...
Racing Hart Posted September 4, 2008 Share Oh' date=' like LSD, only politically correct. [/quote'] hahaha Quote of the day! Link to comment Share on other sites More sharing options...
AfreekduSoet Posted September 8, 2010 Share Training programs for 94.7 at different levels, www.fittrack.co.za. Link to comment Share on other sites More sharing options...
Maryks Posted September 8, 2010 Share Okay seeing that the last time someone tried to belittle me cause my 94.7 time was slow I have to beat my time by at least half an hour. I started training last week again after a short time of being sick. How can I build base. Start with SLD and some hill sprints ect ect. It feels that I might kill myself if I start doing 50 km+ rides at this stage. I did a 21 km after work today... Any help on training would help as it seems that what I have been doing is worth nothing. <img src="https://assets.bikehub.co.za/legacy_images/smilies/smiley5.gif" border="0" align="middle" /> Do quality work (sprints, explosive power, lactic acid buffering) on weekdays and do long slow basic and threshold endurance on weekends. If you want a personalized training program, contact me at maryke.verster87@gmail.com. I am a sport scientist. Link to comment Share on other sites More sharing options...
Thumper Posted September 8, 2010 Share My last time was 7hr:38min ..... and they laughed at your time??? Link to comment Share on other sites More sharing options...
MyGT Posted September 8, 2010 Share Cois if you only have an hour a day during the week, make it a quality hour and put in longer distances over weekend. i also suffer with having limited time to cycle over the week days. please any suggestions for a quality 1hour training session. i have an indoor trainer as well. Link to comment Share on other sites More sharing options...
Zeps Posted September 8, 2010 Share Do quality work (sprints, explosive power, lactic acid buffering) on weekdays and do long slow basic and threshold endurance on weekends. If you want a personalized training program, contact me at maryke.verster87@gmail.com. I am a sport scientist. 'Cois' has not frequented the hub for 2 years I don't think, saw him last at Fountains XC race the end of 2008 ...... Link to comment Share on other sites More sharing options...
Zeps Posted September 8, 2010 Share My last time was 7hr:38min ..... and they laughed at your time??? But they weren't driving an ice cream cart in a cow suit ...... Link to comment Share on other sites More sharing options...
Puncture Girl Posted September 8, 2010 Share Do quality work (sprints, explosive power, lactic acid buffering) on weekdays and do long slow basic and threshold endurance on weekends. If you want a personalized training program, contact me at maryke.verster87@gmail.com. I am a sport scientist. Have sent you an email Michelle Link to comment Share on other sites More sharing options...
cat-i Posted September 8, 2010 Share Okay who can cycle 50 km after work. I get off at 17H00. I was out last night till 18H00 (when it was darkish) I did 25 km. So I will have to be out till 19H00 (total darkness) How can it be done... get lights?or go to work early and negotiate leaving earlier?or flex the programme to your needs - earlier this year when i trained for something i cycled a long detour to work, same detour back - tht way i was able to put in 60 kays of good mtb in a day - not every day, of course, but once or twice when needed Link to comment Share on other sites More sharing options...
Mackie Posted September 8, 2010 Share Training's for pussies, real men don't train.... Link to comment Share on other sites More sharing options...
chris_w_65 Posted September 8, 2010 Share My mate does good quality training, 70km rides on a fixed wheel bike. Try that Link to comment Share on other sites More sharing options...
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