Very chuffed with weightloss

[hagar]

that is great wolfie !! mine just took a bit longer to shed ..

[Paragon83]

Thats awesome, congrats. I've started a diet on tuesday consisting of just fruit, veggies and water. I can still eat as much as I like and Ive already lost 3.5kg..

[Captain Slow]

Looking Great Wolfie!!

 

You can see you have lost weight!!

 

Keep it up!!

 

[Gman1834]

 

Thats awesome' date=' congrats. I've started a diet on tuesday consisting of just fruit, veggies and water. I can still eat as much as I like and Ive already lost 3.5kg..

[/quote']

 

No protein??? I see some muscle loss coming!

 

[scotty]

Saw him earlier when he dropped off the beanies, almost did not recognise him.

[No Name]

Thats awesome' date=' congrats. I've started a diet on tuesday consisting of just fruit, veggies and water. I can still eat as much as I like and Ive already lost 3.5kg..

[/quote']

 

I hope you did not get this from a dietician cause then she/he needs to be fired.  This is a very bad diet for you if you are doing lots of exercise.  You need your meat and you need your starch.  If you take away your meat then your body is going to start eating away your muscles.  This is not what you want.   This is just bad bad bad!!!

 

Went to a dietician about 7 months ago and lost 12 kg and over 40cm and still going good. She told me if i feel weak on a bike, then i must increase my meat intake. And it does work!

[_Daemon_]

That's awesome Wolverine!!

[dfm1]

Have lost 14 kg in the last 5 weeks meaning that I may actually be able to improve on the disaster that is my current seeding index

 

So that means you must have been a bit of a tucbox to start of with

[DRIVETRAIN]

Ok so it's AWESOME - CONGRATULATIONS FROM ME TOO -

Now I still don't see a post here from U explaining what U did -- don't make these people wait & in suspense - there's a lot here probably that need that advice .......

 

jeeeeeeeeeeeeeeeshhhhhh come on out with it already.

 

"DT"

[NotSoBigBen]

Essen die h?lfte

[Saffa_G]

thats a lot of toilet paper!

[Paragon83]

Thats awesome' date=' congrats. I've started a diet on tuesday consisting of just fruit, veggies and water. I can still eat as much as I like and Ive already lost 3.5kg..

[/quote']

 

I hope you did not get this from a dietician cause then she/he needs to be fired.  This is a very bad diet for you if you are doing lots of exercise.  You need your meat and you need your starch.  If you take away your meat then your body is going to start eating away your muscles.  This is not what you want.   This is just bad bad bad!!!

 

Went to a dietician about 7 months ago and lost 12 kg and over 40cm and still going good. She told me if i feel weak on a bike, then i must increase my meat intake. And it does work!

 

I couldn?t agree more that this eating plan is not correct, I started it just to lose weight quickly. One week only, then back to smaller, healthier portions..

[Evan Andreou]

Have lost 14 kg in the last 5 weeks meaning that I may actually be able to improve on the disaster that is my current seeding index

 

So that means you must have been a bit of a tucbox to start of with

 

A regular pantechnekon

[Evan Andreou]

Ok so it's AWESOME - CONGRATULATIONS FROM ME TOO -

Now I still don't see a post here from U explaining what U did -- don't make these people wait & in suspense - there's a lot here probably that need that advice .......

 

jeeeeeeeeeeeeeeeshhhhhh come on out with it already.

 

"DT"

 

Simple

 

Cut starch almost entirely from my diet

 

Eat All Bran/ Wheatbix in the morning

Snack on fruit during the day

Eat chicken/tuna with salad and/ or veg for dinner

 

Have a 'cheat' on weekends : braai, pizza etc

Lots of water

Switched coffee for rooibos tea

[Evan Andreou]

Essen die h?lfte

 

Not quite half, but definitely less

[Slowbee]

 

Ok so it's AWESOME - CONGRATULATIONS FROM ME TOO -

Now I still don't see a post here from U explaining what U did -- don't make these people wait & in suspense - there's a lot here probably that need that advice .......

 

jeeeeeeeeeeeeeeeshhhhhh come on out with it already.

 

"DT"

 

Simple

 

Cut starch almost entirely from my diet can do

 

Eat All Bran/ Wheatbix in the morning can do

Snack on fruit during the day can do

Eat chicken/tuna with salad and/ or veg for dinner can do

 

Have a 'cheat' on weekends : braai' date=' pizza etc CAN DO

Lots of water can do

Switched coffee for rooibos tea

[/quote']