Another foray into the world of pain

[BikeMax]

 

Dunno ShaunH?? Thats what I also want to know!!!!

And I don't even have peewee training license

How am I gonna figure all of that out???

 

It's gonna be easy once you have finished your coaching course with Hunter

 

[Cruxpearl]

Looking forward to it.... very much!!!!

You gonna come up as well?

[BikeMax]

 

Looking forward to it.... very much!!!!

You gonna come up as well?

 

Yes - I will be up for both seminars, and the coaching course.

 

[MichH]

I'm sure there's a Hub rule that the topic originator has to understand everything posted in their thread, Cruxie would certainly be in trouble if that was the case!

 

Cruxie, now I understand why you're confused! I struggle to decipher HR data!

[bruce]

Okay Crux,

 

What can be seen from your data is that you have not established your functional threshold power - you need to do a 20 min TT and take 95% of your average power output as a starting ftp.

 

Next, not a bad sprint!  Over 1000watts!  But looks like the rest of the ride you took it waaaaay too easy, gotta ride harder big guy!

[Cruxpearl]

Waaaaaaay too easy!!!! I was riding hard!!!!

 

It's gonna take a while to get fit again..., only 3rd time on bike after being off the bike effectively 2 years...

[epoh]

 

Waaaaaaay too easy!!!! I was riding hard!!!!

 

It's gonna take a while to get fit again...' date=' only 3rd time on bike after being off the bike effectively 2 years...

[/quote']

 

Muscle memory will get you back into the game quickly

 

[Jason]

 

 

Crux pushed a max of 1202W

I rode with Michelle's powertap a few weeks ago and gave a little balls to the wall kick and only managed to push 998W

Crux=Sheer power

I reckon if Crux, McEwen, Petacchi, Boonen, Zabel and Hushovd had a sprint over 100m's ok lets make it 200m's to give the rest a chance, my money would be on Crux no doubt.

Jason2007-06-27 15:06:09

[epoh]

Jason, I reckon Crux should get a track bike  If he train to sustain that type of power he will be a force to reckon with on the track.

[Cruxpearl]

 I think that thing is broken, it's not calculating correctly!!!

[Dr. Seuss]

 

crux - try and get the book "How to Train and Race with a Power Meter" by Hunter Allen and Andrew Coggan - I got my copy from Cycletech - last I was there I am sure I saw a copy or two in Marco's shop.

 

also check out the Training with Power section on BikeMax's website.

 

 

 

[Cruxpearl]

Dr. Seuss

Thanks for the info...

Will see if I can get one of the "How to Train and Race with a Power Meter" books

I am also already booked on Hunter Allen's Training with Power Seminar to be held on 5th August at CycleLab (thanks BikeMax )

Looking forward to it very much!!!!

[101%]

Waaaaaaay too easy!!!! I was riding hard!!!!

 

It's gonna take a while to get fit again...' date=' only 3rd time on bike after being off the bike effectively 2 years...

[/quote']

 

Does this mean we gonna see you racing vets soon????

 

 

[Wonder Woman]

Cruxie, I know what your problem is....You need to have power to use a power metre

[Cruxpearl]

Waaaaaaay too easy!!!! I was riding hard!!!!

 

It's gonna take a while to get fit again...' date=' only 3rd time on bike after being off the bike effectively 2 years...

[/quote']

 

Does this mean we gonna see you racing vets soon????

 

 

Eish 101%, by the time I can get to a level of being competitive in racing, I'll be a Grand Master!!!!

[bruce]

Waaaaaaay too easy!!!! I was riding hard!!!!

 

It's gonna take a while to get fit again...' date=' only 3rd time on bike after being off the bike effectively 2 years...

[/quote']

 

Crux!  with that collection of Canondales and you haven't ridden for two years jeeeesh, that's like having a harem of nymphomaniacs and being a monk!