Squashed Posted March 14, 2011 Share Eat salad like I did. I am, lol! Problem is, it goes sooo well with a nice crisp chardonnay. And THAT goes down singing hymns with another little crisp chardonnay...! Link to comment Share on other sites More sharing options...
chris_w_65 Posted March 14, 2011 Share I am, lol! Problem is, it goes sooo well with a nice crisp chardonnay. And THAT goes down singing hymns with another little crisp chardonnay...! I had to give up drinking. I was drinking about 2 cases a week. Link to comment Share on other sites More sharing options...
Squashed Posted March 14, 2011 Share I'm going to have to aim at a little lower and slower than your damn fine achievement here but getting by without a glass or two is going to be very difficult!!! Keep posting pictures of them salads Link to comment Share on other sites More sharing options...
chris_w_65 Posted March 14, 2011 Share Dinner 340g avo (260 without pip) - 404 kCal130g smoked chicken - 244 kCal200g mixed veg - 94 kCal50g beetroot - 22 kCal1 pickled dill cucumber - 10 kCal1 pickled onion - 20 kCal I suggest eating much smaller avos, this one was just a monster. They are very high in Calories. To lose 0.5kg/week you want to be on 2000 kCal a day so a 400 kCal avo is crazy. Even worse if you want to lose 1kg/week, then you need to be on 1500 kCal a day Link to comment Share on other sites More sharing options...
chris_w_65 Posted March 14, 2011 Share I'm going to have to aim at a little lower and slower than your damn fine achievement here but getting by without a glass or two is going to be very difficult!!! Keep posting pictures of them salads Unfortunately alcohol is high in Calories, you need to record everything you eat/drink and then probably give up eating Link to comment Share on other sites More sharing options...
Jakkals. Posted March 14, 2011 Share 71 for me. Link to comment Share on other sites More sharing options...
jannosmit Posted March 14, 2011 Share 80.0kg Link to comment Share on other sites More sharing options...
chris_w_65 Posted March 19, 2011 Share One problem with losing weight, the less you weigh then the less Calories you burn for an exercise Link to comment Share on other sites More sharing options...
GF29er Posted March 21, 2011 Share finally progress again - 97kg this morning. Maybe I should ride a MTB race every sunday..... Link to comment Share on other sites More sharing options...
covie Posted March 21, 2011 Share Not sure about my current wheight but after 2 months of training my boepie is definitly dissapearing , and im still drinking like a fish. Link to comment Share on other sites More sharing options...
Dirt De Vil Posted March 21, 2011 Share 93kg Link to comment Share on other sites More sharing options...
Squashed Posted March 21, 2011 Share 77.4 Link to comment Share on other sites More sharing options...
DustSupp Posted March 21, 2011 Share 98.5 kg Link to comment Share on other sites More sharing options...
jannosmit Posted March 21, 2011 Share 79.6kg Link to comment Share on other sites More sharing options...
chris_w_65 Posted March 21, 2011 Share Forgot to weigh, feels like Sunday today My goal keeps moving, 75 - 73 - 70 - 69 - 68 - and now aiming for 66, that will make it a round 30kg :clap: Link to comment Share on other sites More sharing options...
Slowbee Posted March 21, 2011 Share AT LAST 95kg's !! 5 more to go over the next 2 months or so. its those blinken toasted cheese samies I tell you ... they are just to yummy to give up. Link to comment Share on other sites More sharing options...
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