Whiskers_81 Posted January 31, 2011 Posted January 31, 2011 Just entered my 2nd race. The Dischem ride for sight challenge!!
mix Posted January 31, 2011 Posted January 31, 2011 im at 125 i lost 2 kgs. this week is going to be a killer.
Cheese Posted January 31, 2011 Posted January 31, 2011 On 85.2kg this week. Going much better than anticipated , have lost each week so far.Maybe the 84kg mark for the Argus not to farfetched, looking quite easy at the moment.Not doing anything special. Riding around 10 hours a week but not too fussy about my eating habbits although I tried to cut out chocolates and Coke.
Gravity Posted February 3, 2011 Author Posted February 3, 2011 i am sucking at this.i am tipping the scales at 114.and i find it so so tough to get motivated sometimes.i really cannot see the reason to NOT eat that packet of chips....and the worst of all i am not motivated to cycle....may that change soon.
GTRacing Posted February 3, 2011 Posted February 3, 2011 i am sucking at this.i am tipping the scales at 114.and i find it so so tough to get motivated sometimes.i really cannot see the reason to NOT eat that packet of chips....and the worst of all i am not motivated to cycle....may that change soon.Been there and did not like it. feels *** to not like yourself.just need to think the other way around. I can have the beer and the pizza, I'm gonna have to work for it. work out the Kcal and figure what it going to take to pay it back to your body. Run, walk, cycle but do something to burn cal's. joo can doo it....
Mecnic Posted February 3, 2011 Posted February 3, 2011 I will follow this thread but as I weigh 58kg losing weight for me might be a problem  But good luck ladys and gents, just bear in mind that the goal is a healthy weight not super skinny or anarexic
Griet Posted February 3, 2011 Posted February 3, 2011 I will follow this thread but as I weigh 58kg losing weight for me might be a problem  But good luck ladys and gents, just bear in mind that the goal is a healthy weight not super skinny or anarexic Hi - I trust I can still join ???? Am new to thehub and only saw this post now. Sounds great - so I'm in. 165cm high89.1kgBMI - made my GP blink !!!
Whiskers_81 Posted February 3, 2011 Posted February 3, 2011 Hi - I trust I can still join ???? Am new to thehub and only saw this post now. Sounds great - so I'm in. 165cm high89.1kgBMI - made my GP blink !!!Hi Griet, I manage the admin for the weight loss challenge, I will add you to our spreadsheet. You can find the link to this spreadsheet under the 1st post on the 1st page! Welcome and good luck!
mix Posted February 3, 2011 Posted February 3, 2011 morning "fattys" so what do your boys eating plans look like?
Griet Posted February 3, 2011 Posted February 3, 2011 Hi Griet, I manage the admin for the weight loss challenge, I will add you to our spreadsheet. You can find the link to this spreadsheet under the 1st post on the 1st page! Welcome and good luck! Thx
Whiskers_81 Posted February 3, 2011 Posted February 3, 2011 morning "fattys" so what do your boys eating plans look like?Hey, look who's talking!!!  Mine looks somethinh like this! Breakfast:1 x cup mueslie with low fat milk1 x cup of coffee, 2 x sugars and little milk. Snack:1 x yoghurt1 x fruit1 x tea, 2 x sugars and little milk. Lunch2 x sandwiches with ham (brown bread, very little butter)1 x tea, 2 sugars and little milk. Snack:Pro vita biscuits (dry) Supper:Lots of vegetables, oven roasted1 x meat portion (200 - 300g)
mix Posted February 3, 2011 Posted February 3, 2011 (edited) hmmm sounds pretty good, breakfast:1X wheatgerm, apple, melon and crushed lime smoothie1X boiled egg snack:1X provita  lunch:1X grilled chicken breast mixed roasted vegies  snack:1X small plain yoghurt dinner: veggies and a small portion of meator1X chicken salad. i am only drinking water.i have completely cut out alcohol and fizzy drinks, i feel awesome! Edited February 3, 2011 by mix
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