Training, Health & Nutrition

4072 topics in this forum

1. Ironman Training 1 2

   By kino, August 10, 2009
   • 18 replies
   • 1.8k views
   • 
   • Castle
   • September 16, 2009

2. Twice a Day

   By EigerSA, August 9, 2009
   • 14 replies
   • 802 views
   • 
   • reteid
   • August 18, 2009

3. Sports nutrition - Protein in all it's forms

   By PPWTF, August 5, 2009
   • 0 replies
   • 339 views
   • 
   • PPWTF
   • August 5, 2009

4. 20min TT to establish training zones 1 2

   By PPWTF, July 31, 2009
   • 18 replies
   • 2.3k views
   • 
   • Slowbee
   • July 31, 2009

5. Double Century Training Rides

   By Brakkies Sport Fotos, July 27, 2009
   • 0 replies
   • 413 views
   • 
   • Brakkies Sport Fotos
   • July 27, 2009

6. IDT vs Stationary Bike vs Spinning Bike 1 2

   By Fleming, July 21, 2009
   • 25 replies
   • 7k views
   • 
   • HappyMartin
   • August 19, 2009

7. Average Times

   By Wayne Potgieter, July 13, 2009
   • 5 replies
   • 495 views
   • 
   • wily
   • August 21, 2009

8. no time, but have to train 1 2

   By dirtcrazy, July 8, 2009
   • 21 replies
   • 1.4k views
   • 
   • Cycling Addict
   • July 9, 2009

10. Power Data: Stage 4 TTT

    By Jason, July 7, 2009
    • 1 reply
    • 934 views
    • 
    • bruce
    • July 7, 2009

11. Max Heart Rate Question 1 2

    By Polka Dot, July 6, 2009
    • 18 replies
    • 1.3k views
    • 
    • Polka Dot
    • July 6, 2009

12. Power Data: TdF Stage 2 1 2

    By bruce, July 6, 2009
    • 28 replies
    • 2.5k views
    • 
    • Willehond
    • July 6, 2009

13. Power Data: TdF Stage 1 - Bradley Wiggins

    By Jason, July 6, 2009
    • 5 replies
    • 1.3k views
    • 
    • HappyMartin
    • July 6, 2009

14. Should I or should I not?

    By HappyMartin, July 3, 2009
    • 8 replies
    • 1.1k views
    • 
    • HappyMartin
    • July 5, 2009

15. racing with a cold..need advice

    By brussel, July 2, 2009
    • 10 replies
    • 479 views
    • 
    • Christopher Brunsdon
    • July 2, 2009

16. heart rate oddity

    By brussel, June 21, 2009
    • 15 replies
    • 830 views
    • 
    • bruce
    • June 22, 2009

17. Bike setup

    By StokedAboutSpokes, June 18, 2009
    • 3 replies
    • 396 views
    • 
    • StokedAboutSpokes
    • June 19, 2009

18. Power Stats: Vet's Tour

    By bruce, June 16, 2009
    • 0 replies
    • 773 views
    • 
    • bruce
    • June 16, 2009

19. Hydrates / energy drinks 1 2

    By Bush Wacker, June 4, 2009
    • 19 replies
    • 4.2k views
    • 
    • leet22
    • July 21, 2009

21. Na die GRIEP

    By Evo-R, June 3, 2009
    • 5 replies
    • 840 views
    • 
    • Evo-R
    • June 3, 2009

22. Training logs/diaries and planing

    By MartinD, June 1, 2009
    • 0 replies
    • 339 views
    • 
    • MartinD
    • June 1, 2009

23. Power Stats: S.A.'s TT

    By bruce, June 1, 2009
    • 2 replies
    • 924 views
    • 
    • bruce
    • June 1, 2009

24. The Burn!

    By EigerSA, May 28, 2009
    • 0 replies
    • 312 views
    • 
    • EigerSA
    • May 28, 2009

25. Weight training

    By FanieFiets, May 27, 2009
    • 12 replies
    • 876 views
    • 
    • FanieFiets
    • June 2, 2009

26. training indoors

    By wheelz, May 15, 2009
    • 7 replies
    • 614 views
    • 
    • 1hill@aTime
    • May 31, 2009

27. Manual Entry WKO+

    By THE BODY CENTRE, May 12, 2009
    • 4 replies
    • 748 views
    • 
    • bruce
    • May 14, 2009