Training, Health & Nutrition

4042 topics in this forum

1. Performance tests

   By daniel, April 19, 2009
   • 12 replies
   • 575 views
   • 
   • Gman1834
   • April 20, 2009

2. Power Stats: Wilro 100 (VB)

   By bruce, April 19, 2009
   • 4 replies
   • 563 views
   • 
   • bruce
   • April 19, 2009

3. 2Peak training packages

   By PPWTF, April 13, 2009
   • 0 replies
   • 537 views
   • 
   • PPWTF
   • April 13, 2009

4. VO2 Max testing

   By andrewbell, April 5, 2009
   • 2 replies
   • 580 views
   • 
   • andrewbell
   • April 11, 2009

5. OFF THE BIKE - HOW FAST IS FITNESS LOST

   By Dawn Louise Herbert, April 11, 2009
   • 5 replies
   • 379 views
   • 
   • gummibear
   • April 11, 2009

6. Interval Training 1 2 3 4 5

   By Slowbee, March 19, 2009
   • 65 replies
   • 3.8k views
   • 
   • PPWTF
   • April 10, 2009

7. traning program

   By wind, April 8, 2009
   • 5 replies
   • 432 views
   • 
   • ChrisH
   • April 8, 2009

8. Leg pain 1 2

   By Wobbles, March 11, 2009
   • 19 replies
   • 1.1k views
   • 
   • Wobbles
   • April 7, 2009

10. Numb fingers & side of hand 1 2

    By moo2u, February 23, 2009
    • 21 replies
    • 1.7k views
    • 
    • Wobbles
    • April 7, 2009

11. Power Stats: Absa Cape Epic (B) 1 2

    By bruce, April 2, 2009
    • 17 replies
    • 2.2k views
    • 
    • spano
    • April 5, 2009

12. power training 1 2

    By Borriz, March 19, 2009
    • 18 replies
    • 1.5k views
    • 
    • bruce
    • April 2, 2009

13. Rollers

    By Older, April 1, 2009
    • 15 replies
    • 970 views
    • 
    • Mellow
    • April 1, 2009

14. Cramping 1 2

    By Justin, March 31, 2009
    • 30 replies
    • 1.8k views
    • 
    • badenhj
    • April 1, 2009

15. On bike Nutrition

    By VeloRacer, April 1, 2009
    • 6 replies
    • 564 views
    • 
    • Bos
    • April 1, 2009

16. Replacement Juice

    By Beast 2, March 31, 2009
    • 7 replies
    • 309 views
    • 
    • The Saint
    • April 1, 2009

17. MTB'ing routes Stellenbosch area...?

    By ASTANA, March 30, 2009
    • 7 replies
    • 569 views
    • 
    • ASTANA
    • March 30, 2009

18. after epic recovery

    By CaptainDura, March 30, 2009
    • 0 replies
    • 420 views
    • 
    • CaptainDura
    • March 30, 2009

19. Training Software

    By EigerSA, March 1, 2009
    • 5 replies
    • 889 views
    • 
    • callmeK
    • March 28, 2009

21. 40 or 80+

    By kevin, March 24, 2009
    • 5 replies
    • 511 views
    • 
    • callmeK
    • March 28, 2009

22. Gel and training

    By kevin, March 24, 2009
    • 13 replies
    • 698 views
    • 
    • wind
    • March 27, 2009

23. Incentives To Stop 1 2

    By The Saint, March 25, 2009
    • 23 replies
    • 1.2k views
    • 
    • The Saint
    • March 26, 2009

24. Is a high heart rate a precursor to performance? 1 2

    By Pantani, March 25, 2009
    • 27 replies
    • 2.8k views
    • 
    • Roders
    • March 26, 2009

25. Can I be so unfit

    By ViperSquad, March 26, 2009
    • 10 replies
    • 632 views
    • 
    • boeing
    • March 26, 2009

26. I am LAZY.

    By jog5000, March 8, 2009
    • 10 replies
    • 578 views
    • 
    • Bikalot
    • March 23, 2009

27. Juggernaut Vitargo

    By YodaJon, March 22, 2009
    • 1 reply
    • 809 views
    • 
    • Reghard111
    • March 23, 2009