Training, Health & Nutrition

4072 topics in this forum

1. 3 hr 94.7 trainig program

   By Slave, November 25, 2008
   • 2 replies
   • 741 views
   • 
   • VincentBikes
   • November 25, 2008

2. Hill Training

   By DeltaOscar, December 31, 2008
   • 2 replies
   • 616 views
   • 
   • Moab
   • December 31, 2008

3. VO2 Max testing

   By andrewbell, April 5, 2009
   • 2 replies
   • 641 views
   • 
   • andrewbell
   • April 11, 2009

4. Power Stats: S.A.'s TT

   By bruce, June 1, 2009
   • 2 replies
   • 924 views
   • 
   • bruce
   • June 1, 2009

5. Power Stats: Rebel TT (Event 1)

   By bruce, August 30, 2009
   • 2 replies
   • 1.1k views
   • 
   • bruce
   • August 30, 2009

6. Tapering before a race

   By Gillie, October 5, 2009
   • 2 replies
   • 444 views
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   • Bricktop
   • October 12, 2009

7. CycleOps Power Classes

   By Lills, October 27, 2009
   • 2 replies
   • 1.1k views
   • 
   • kevinbu
   • February 21, 2010

8. What to drink and eat?

   By FatBoyDrunk, October 29, 2009
   • 2 replies
   • 432 views
   • 
   • The Saint
   • October 29, 2009

10. Beginners Training....

    By alexn, November 2, 2009
    • 2 replies
    • 825 views
    • 
    • alexn
    • November 29, 2009

11. Nutrition

    By Cycling365, November 3, 2009
    • 2 replies
    • 435 views
    • 
    • Robert123
    • November 16, 2009

12. Help with spinning

    By Baksteen, November 4, 2009
    • 2 replies
    • 510 views
    • 
    • Baksteen
    • November 4, 2009

13. Sport massage before the race?

    By W1Z@RD, November 12, 2009
    • 2 replies
    • 345 views
    • 
    • wheelz
    • November 13, 2009

14. Routes on the WestRand

    By Prit09, February 9, 2010
    • 2 replies
    • 523 views
    • 
    • Prit09
    • February 9, 2010

15. Training after being sick...

    By jasper, February 10, 2010
    • 2 replies
    • 451 views
    • 
    • crashtestdummy
    • February 10, 2010

16. Testosterone Booster

    By W1Z@RD, February 14, 2010
    • 2 replies
    • 996 views
    • 
    • Guest
    • February 14, 2010

17. Over-training

    By JulesV, February 15, 2010
    • 2 replies
    • 510 views
    • 
    • JulesV
    • February 15, 2010

18. Power Training with Hunter Allen

    By PowerTraining, March 1, 2010
    • 2 replies
    • 632 views
    • 
    • PowerTraining
    • March 10, 2010

19. Which club - CT?

    By me rida, March 3, 2010
    • 2 replies
    • 768 views
    • 
    • PeterM
    • March 3, 2010

21. powretap freeewheel compatability

    By Justin2, July 26, 2010
    • 2 replies
    • 776 views
    • 
    • Scratch
    • July 26, 2010

22. Spinning Class wanted

    By CobusBotha, August 2, 2010
    • 2 replies
    • 1k views
    • 
    • 1-2-3-make-a-wish
    • August 3, 2010

23. Cycelops CPU

    By andrewbell, August 8, 2010
    • 2 replies
    • 988 views
    • 
    • andrewbell
    • August 8, 2010

24. 24 hour cold symptoms

    By dutchMan, September 15, 2010
    • 2 replies
    • 848 views
    • 
    • The Saint
    • September 15, 2010

25. The Tabata Protocol: Supra-Aerobic Cardio

    By SpOkeD, September 15, 2010
    • 2 replies
    • 1.5k views
    • 
    • aungiers
    • September 15, 2010

26. Best value for money card and protein mix

    By Beast 2, October 11, 2010
    • 2 replies
    • 445 views
    • 
    • Minion
    • October 11, 2010

27. Are you struggling with a chronic sporting injury?

    By The expat cyclist, October 13, 2010
    • 2 replies
    • 720 views
    • 
    • The expat cyclist
    • October 14, 2010