Jump to content

Snow

Members
  • Posts

    73
  • Joined

  • Last visited

Public Profile

  • Location
    Greenside

Recent Profile Visitors

3965 profile views
  1. Snow

    FTP

    He is trying 2 sell near-2-new gear at retail prices
  2. Where the **** is messenger??
  3. Frig I hate these roadies .... their old bikes r so cool! Envious
  4. An ex Spruit rider (relocated to Durbs 1 math ago). Always had the same issue. Like easier LSD type riding
  5. No, only allow solo vs solo. Yes, the issue is to police that. But it could be the same now by disallowing ANY support/assistance from a fellow rider. Goes against the ethos of sport I know but like in Xc you want to see the best rider emerge. Not the best well backed-up team
  6. As expected the frigging morons can't provide a 2 by or 1 by total cost. Yes I can add
  7. Ye-hay! Way to go B & W all the best. May try and c u soon!
  8. No external/internal rim widths on the Valor?
  9. Will take15th spare spot if available!
  10. Very interesting DaleE and appreciate the feedback. My first hiccup was on Dusi day 2 this year which is a long paddling day and I have to admit that I wasn't particularly fit. I don't normally drink a lot and have only had the occasional problem over the years. (I have been doing Dusi for over 25 years and some days are like heat waves). Well would you believe that my second occurrence was about 30 minutes behind you on TransK - I had been drinking a mix of Ucan the entire day plus some water but I also imploded spectacularly on Ouberg. Cramps, nausea the works. Eventually had to have a drip at the top as I was dehydrated. I think some of my problem is that I am loosely following the diet so the body may not be fully adapted to burning fat.
  11. Hi all, Has anyone had 'problems' with using Ucan on very long rides or races? I am not referring to bonking but on two recent occassions, I have become dehydrated. I believe the advised mixing ratio may be too strong for me, inducing me to drink less (of the mix). This may well just be my own fault - I am not drinking enough water to supplement it. Obviously ione is also eating on such events (for me one was a canoeing event & the other a one-day non-stop MTB event, both > 5 hours). Just interested and wondering.
  12. Excellent news!
Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout