Mads

Halli Ha...... !

Well Done! Awesome!

Ha ha I like that. going to use that

Had a update on facebook that they are still busy developing ... From the FB page:on the 23 Aug Here is the latest update fro...m Hans: "Terrein wissel nogal baie en nes ek dink een dag ons gaan 900m kan skoonmaak dank an ons fisies net 600 doen!Jou spannetjie werk baie goed en hard. Ons is 99,9% klaar met blou roete op na uitkykpunt,100% klaar met dun rooi boonste kontoerpad en het gister so 200m van eerste terras gedoen.Voordeel van die terras sover en ek vermoed verder is oppervlak is van so n aard dat as jy alles uittrek is hy al goed rybaar en slegs cuttings van een terras na ander sal fisies gebou moet word. Daar is nog ongeveer 4500m se terasse om gebou te word en geel roete is nog 800m oor=5300m @700m/dag(rofweg)=se maar 8 dae van oopsnywerk. Dus teen einde volgende week is ons klaar want komende naweek is ek in Greyton en dit lyk asof dit hier vanaf Woensdag/Donderdag hierdie week gaan reen. Dus alles skoonsny van eerste dag af sal so 12-13 dae neem."See More — at Rhebokskloof Wine Estate.

Pity it is so far.... Looks nice.

On my previous bike I had a Polar HR, wireless computor and a Pyro light with battery pack next to each other with no problems. EDIT: My Pyrolight is bought in May 2012 and I do have CE mark on the charger.

The scale of the Y axis is based on how it is going to feel. And then it is about right.

You should list them from bad to worse . Is some of them good?

Ha ha touche. Correct you are. But please note that PBtastes better than water.

:D I think you know the answer. But it should be low GI

Ok noted..... but please read below ...... and yes ...... I agree everything should be done in moderation. But sometimes a silly thing helps and although not the ideal, but definitly better that a slab of chocolate. As with that comes the blood sugar spike etc etc http://weightloss.about.com/od/eatsmart/a/blppp.htm PB Controls Hunger Research has shown that snacking on peanut butter is an effective way to control hunger without weight gain. How? Because peanut butter is tops for giving us a feeling of satiety (fullness

Went for a talk on servicing - or rather - maintaining your bike in the past week. And with all the new knowledge I have, I can tell you that you seriously need the get your bike serviced. ..... true story....

Well Done!

Take a spoon full of peanut butter instead. It is a protein. Also look at what you eat earlier in the evening. As a sweet craving is because of your blood sugar levels dropping, which means somewhere earlier you ate something wrong. I found that if I plan my whole day on low GI meals I dont have bloodsugar levels dropping , which results into cravings. Also I bought Biogen's Cinnamon pills which is a natural way of regulating you blood sugar levels. I am no dietician, So the next post will probably be someone flaming me. But it worked work for me.

http://www.fatsecret.com Keeps track of what you eat and what you burn gives you a deficit at the end of the day. Very helpfull and as someone else said, if you do it for a week you know more or less. After that I only did it say ..... once a month. Just to make sure I am still on track. If you have to record everything you eat, you will be shocked at all the stuff going in you mouth as you are suddenly more aware.

Yes that is so, but if you dont put more strain on your body you definitly wont get it it so severe, because you give your body a chance to fight the virus ....not the crap we daily pump into our bodies Fresh fruit and veggies also helps with alkalinity of the body. Stay away from the bad stuff ( sweets , liquor, sigarettes and refined carbs) and rest, dont train drink losts of water and go to bed early, And drink your vitamin C, zinc and magnesium. And then you wait for it to pass.

With that entry fees...... What profit? Surely it is joke?

Eina!!!! Hope it looks worse that it really are. Heal soon and well. Edit : It really looks very painfull.

http://www.specialized.com/media/whatsnew/HELMET_CRASH_REPLACEMENT(CONSUMER).pdf

Would love to do it. But Google tells me it is a 3h40 drive (by car) from where I am. So it is not going to be a Sunday afternoon ride. But it is on The List.

Is it my imagination, or does this look like glass or something transparent??

That whole site is sketchy. There is a Cannondale advertised for R1400.00. Really ??? Unwanted gift ?? REeeallyy?

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Sjoe ... and the entry fee was quite steep! Someone is going to be in trouble!!