Mads

Are you home big mouth? Or are you taking a break?

Good luck. Be safe

Awesome ride. Even better average as I forgot to stop my Garmin before I drove home.

I will be there

Stay away from One plan. They are the worst you can get. They never paid out,and I also never got feed back of what is paid and what not. Not until you get letters from the doctors and worst of all...... they keep thinking of new ideas why they should deduct additional funds from your bank account. I left them 5 months ago and once again they notify me this month that they are going to deduct yet another R500.00 from my bankacc. As I signed a DO I have no power. And my wonderfull bank tells me they cannot stop the payments.

And what he said

I had more or less the same problem Found my answer here.. https://community.bikehub.co.za/topic/131581-nutrition-and-4-hrs-rides/

Your results will show later in the week once they confirmed your Ppa membership.

mmmmm Lost it too.

Missed last year because of my accident. This year I am there like a bear. O sorry .... with a bear

Yes I am keen. Definitely on the 16th.

Seeded L in PPA. Not lying at all. Very far from B

If you keep the pace for the first half, I will pull the second.

Nope there are two of us .....:-)

I doubt that your theory is correct. First of all If they seeded me in B they made a big mistake. ..... A very big one. Starting time according to website is 6h30 BL only start at 6H50.

I found the wrong socks is the culprit. In my case 100%cotton cycling specific socks is the solution. And dont tighten the shoes too much. After years of not having burning feet, I wore the wrong socks the other day and had to actually stop next to the road the relieve my feet from burning so much.

I am also in BL...

The wind is normally a headwind . Which in my mind is better for a tandem than a side wind? Well not as good as one pushing you from the back..........but what is the odds for that???? In my opion ......zero.

Me..........Training ride. EDIT: Well you know how it is..... until I think I can make some of other target ...then the training ride idea is out the window. I will decide after Botmaskloof.

In my opinion is has a lot to do with a combination of the shape of your face and the type or style of sunglasses. I had a pair that did not work for me. It sometimes felt as if it suffocates me. Steam built up ect ect. Bought a different pair .............. and I dont know of them. I sometimes have to check whether the still on my face. The shape of second pair is different and I think it just suits my face better and therefore leaves spaces for the air to flow where it should. And I always clean it properly before a ride.

Mud is actually greasy. So secret is in dissolving the fat and the stains with it. Rub with Sunlight liquid (of die groen seep) and then wash as normal.

Why dont you try posting something on paarlmtb 's website. www.paarlmtb.com

Ha ha dont make the mistake to think I can race with the others. I can hardly keep up on the easy training rides.

Me too. This was home ground until a few weeks ago. Not that it will help.

Where I am staying now. It will be me, myself and I going for a groupride. Going to be a long, long ride. ........ I get so bored with the other two. They talk a lot of nonsens.