Mads

The scale of the Y axis is based on how it is going to feel. And then it is about right.

You should list them from bad to worse . Is some of them good?

Ha ha touche. Correct you are. But please note that PBtastes better than water.

:D I think you know the answer. But it should be low GI

Ok noted..... but please read below ...... and yes ...... I agree everything should be done in moderation. But sometimes a silly thing helps and although not the ideal, but definitly better that a slab of chocolate. As with that comes the blood sugar spike etc etc http://weightloss.about.com/od/eatsmart/a/blppp.htm PB Controls Hunger Research has shown that snacking on peanut butter is an effective way to control hunger without weight gain. How? Because peanut butter is tops for giving us a feeling of satiety (fullness

Went for a talk on servicing - or rather - maintaining your bike in the past week. And with all the new knowledge I have, I can tell you that you seriously need the get your bike serviced. ..... true story....

Well Done!

Take a spoon full of peanut butter instead. It is a protein. Also look at what you eat earlier in the evening. As a sweet craving is because of your blood sugar levels dropping, which means somewhere earlier you ate something wrong. I found that if I plan my whole day on low GI meals I dont have bloodsugar levels dropping , which results into cravings. Also I bought Biogen's Cinnamon pills which is a natural way of regulating you blood sugar levels. I am no dietician, So the next post will probably be someone flaming me. But it worked work for me.

http://www.fatsecret.com Keeps track of what you eat and what you burn gives you a deficit at the end of the day. Very helpfull and as someone else said, if you do it for a week you know more or less. After that I only did it say ..... once a month. Just to make sure I am still on track. If you have to record everything you eat, you will be shocked at all the stuff going in you mouth as you are suddenly more aware.

Yes that is so, but if you dont put more strain on your body you definitly wont get it it so severe, because you give your body a chance to fight the virus ....not the crap we daily pump into our bodies Fresh fruit and veggies also helps with alkalinity of the body. Stay away from the bad stuff ( sweets , liquor, sigarettes and refined carbs) and rest, dont train drink losts of water and go to bed early, And drink your vitamin C, zinc and magnesium. And then you wait for it to pass.

With that entry fees...... What profit? Surely it is joke?

Eina!!!! Hope it looks worse that it really are. Heal soon and well. Edit : It really looks very painfull.

http://www.specialized.com/media/whatsnew/HELMET_CRASH_REPLACEMENT(CONSUMER).pdf

Would love to do it. But Google tells me it is a 3h40 drive (by car) from where I am. So it is not going to be a Sunday afternoon ride. But it is on The List.

Is it my imagination, or does this look like glass or something transparent??

That whole site is sketchy. There is a Cannondale advertised for R1400.00. Really ??? Unwanted gift ?? REeeallyy?

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Sjoe ... and the entry fee was quite steep! Someone is going to be in trouble!!

I fully agree. and for instance I have a problem with for example : ....say he was a cyclist BEFORE they got married and now AFTER they married it is a problem. That is selfish, although I do believe in mutual consideration, but not to the extent of expecting the other person to change. Then she should not have married him. Unless ....... it was an issue BEFORE the wedding already, then he walked into it with wide open eyes.

Ha ha Use it .... or loose it.

From Facebook. Long story.... most of it probably irrelevant, but the last two lines made an impression on me. Brad Pitt about His Wife My wife got sick. She was constantly nervous because of problems at work, personal life, her failures and problems with children. She has lost 30 pounds and weighted about 90 pounds in her 35 years. She got very sk...inny, and was constantly crying. She was not a happy woman. She had suffered from continuing headaches, heart pain and jammed nerves in her back and ribs. She did not sleep well, falling asleep only in the morning and got tired very quickly during the day. Our relationship was on the verge of break up. Her beauty was leaving her somewhere, she had bags under her eyes, she was poking her head, and stopped taking care of herself. She refused to shoot the films and rejected any role. I lost hope and thought that we’ll get divorced soon… But then I decided to act on it. After all I’ve got the most beautiful woman on the earth. She is the ideal of more than half of men and women on earth, and I was the one allowed to fall asleep next to her and to hug her shoulders. I began to pepper her with flowers, kisses and complements. I surprised her and pleased every minute. I gave her lots of gifts and lived just for her. I spoke in public only about her. I incorporated all themes in her direction. I praised her in front of her own and our mutual friends. You won’t believe, but she has blossomed. She became even better than before. She gained weight, was no longer nervous and she loved me even more than ever. I had no clue that she CAN love that much. And then I realized one thing: "The woman is the reflection of her man" We are reflections of each other. A change of heart changes everything...

Bwhaa haa haa :lol: Absolutely excellent!

I am also interested can you add me to the list as well please?

My favourite race. First MTB race I have done. This year I am going to do THE LONG route.