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whitesox

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Everything posted by whitesox

  1. Get a cranked based power meter. Sell the powertap. Keep the Eurus wheels
  2. The new Giro shoes are superb. Good value as well
  3. OMNICO
  4. Oh Please, he needs a good hiding, not a lifetime ban.
  5. Please try to support this Event: https://www.bikehub.co.za/events/event/191-maties-cycling-give-me-a-chance-foundation-auction/ More info to follow soon. We will be auctioning some wine and ex-Matie, Dan Craven's Tour of South Africa, Rapha Condor Sharp Jersey.
  6. recalculate your zones? How was it done in the past?
  7. Mail Stephen Fowler from OTR Designs otrdesigns@gmail.com
  8. In 'n ****
  9. Sent you a PM
  10. Was she training alone? Was anyone else hurt? This is tragic!
  11. I think it's rather insolent that most people think wearing a helmet is the be all and end all of "Cycling Safety". How many of the cyclists killed on our roads were wearing helmets? So what do you think cycling safety is about? Surely you don't think simply wearing a helmet and venturing onto our roads makes you safe? You may as well then take a shower after having sex with a stranger...
  12. Anyone thinking Cycling Safety is about wearing a helmet probably also believes in the tooth fairy.
  13. http://en.wikipedia.org/wiki/Gino_Bartali
  14. Gino Bartali has earned respect for his work in helping Jews who were being persecuted by the Nazis in the during the time of the Italian Social Republic. It emerged in December 2010 that Bartali had hidden a Jewish family in his cellar and according to one of the survivors, by doing so saved their lives [18] Bartali used his fame to carry messages and documents to the Italian Resistance.[19][20] Bartali cycled from Florence through Tuscany, Umbria, and Marche, sometimes traveling as far afield as Rome, all the while wearing the racing jersey emblazoned with his name. Neither the Fascist police nor the German troops risked discontent by arresting him. Giorgio Nissim, a Jewish accountant from Pisa[19], was a member of DELASEM,[21] founded by the Union of the Israelitic Communities to help Jewish Italians escape persecution. The network in Tuscany was discovered in autumn 1943 and all members except Nissim sent to concentration camps. He met Pope Pius XII and, with the help of the Archbishop of Genoa, the Franciscan Friars and others he reorganized DELASEM and helped 800 escape. Nissim died in 2000. His sons found from his diaries that Bartali had used his fame to help. Nissim and the Oblati Friars of Lucca forged documents and needed photographs of those they were helping. Bartali used to leave Florence in the morning, pretending to train, rode to a convent in which the Jews were hiding, collected their photographs and rode back to Nissim. Bartali used his position to learn about raids on safehouses.[22][23] Bartali was eventually taken to Villa Triste in Florence. The SD and the Italian RSS office, Mario Carità questioned Bartali, threatening his life.[23] Bartali simply answered "I do what I feel [in my heart]". Bartali continued with the Assisi Underground. In 1943, he led Jewish refugees towards the Swiss Alps himself. He cycled pulling a wagon with a secret compartment, telling patrols it was just part of his training. Bartali told his son Andrea only that "One does these things and then that's that".
  15. If anyone in the Cape Town area wants VO2max/Power testing done, send me a PM!
  16. Use the Hawley-Noakes Equation. Google it if you'd like to read more about it... VO2 max (L/min) = 0.01141 x Wmax (Peak Power Output) +0.435
  17. Use the FSA C11 chainrings, I'm running a set on my Cannondale Si cranks and they work really well! http://www.chainreactioncycles.com/Models.aspx?ModelID=35789
  18. Use the FSA C11 chainrings, I'm running a set on my Cannondale Si cranks and they work really well! http://www.chainreactioncycles.com/Models.aspx?ModelID=35789
  19. Feel free to join the Maties Club rides. www.matiecycling.com All info and contact details should be on there otherwise PM me
  20. Mine is via Royal Mail, I did not choose the Parcel Force option.
  21. I chose the economy mail option, the cheaper of the two, so there is no tracking number. I mailed them to ghet the number and nothing yet.
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