alsoran

The Tiekie Draai - Burgendy Estate route is part of my most regular training ride and have had no issues so far. <touch wood>

This got delivered today.

Vote DA

There is no listing of it on the racetec site.

Do you know where on Voortrekker. I work on Voortrekker rd and a number of people commute to work in our offices.

My understanding was they close the park to traffic for the duration of the race. No cars besides the organisers vehicles.

According to a colleague there are similar holes on the N2 near PE

I did this three years ago. It was my first race. I cannot say how difficult the end was because I passed out half way up mamba hill and woke up on my back. I am sure for all the more experienced racers it would not be very tough. If i remember correctly the start is in Langebaan then there is a neutral zone until you get into the park. The start of racing is just before or after going down the hill. rollers all way after that. Could be pretty tough if the wind blows which being Langebaan it probably will.

Aaah misunderstood your post. Mine is higher in reality than the formulae as well but not by much.

Um I think yours is actually 180.59 210 - (52/2) - (0.02667 * (75*2.2)) + 1 could be wrong mind.

210 - (37/2) - (0.02667 * (83*2.2)) + 1

187.63

On the giant frames the small ones anyway you cannot fit a normal size bottle and have to use the Giant water bottle. It is a mission to drink on the go. At least that is what my missus has found.

For what it's worth I am looking at this http://www.cannondale.co.za/2013/bikes/women/Synapse-Women's-6-Tiagra-C/ or this http://www.cannondale.co.za/2013/bikes/women/Synapse-Alloy-Womens-5-105/ for my missus.

http://www.cannondale.co.za/bikes/

I would be interested in the second slower group.

Yep my GPS said 89.73.

Awesome, although starting is often not the problem continuing the exercise regularly is where a lot of people fall down.

Results have been released.

Where there is a will there is a way.

Are you based in the Southern Suburbs or Northern Suburbs?

Not a doctor so take with a pinch of salt but I have found that .... surgeons almost always suggest surgery even when not always absolutely necessary.

Agreed 100%

Don't the PPA already have that bright yellow 1.5m jersey they are selling?