pastapouch

lol ... got zapped 2x by bees on the bicycle. Luckily no allergic yes, but ya, you;ll get idiotic comments like that.

Weren't the bikes locked? because years ago an old hubber's bike also got stolen from the rack at a shopping centre, I lock the bike onto the rack wherever I go.

true...ride like they do in Ironman. stay 10m behind the one in front of you, 10m ahead of the one behind you. Someone earlier said how can you not be friendly when being outdoors? Answer, some people are miserable no matter where they are.

Its rather , "what not to eat?" If somethings good for you, have it, if its bad for you, even with all the stuff thats good for you its gonna affect your performance. Are you sure you're not battling intolerance. Future life may work for many, won';t work for me, has gluten in, same with milk if you are lactose intolerant, and nuts...ETC My 10c

Basically swapped lunch and dinner... YES , i'M SINGLE....no money, no woman, no problems lol 5 Rose, tried Rooi horrible bos... jig... can't get that stuff down my throat..

Well, I didn't go onto any kind of diet intentionally. But lost 3kg since september. Why, got a kanteen at work, so I lunch what I usually have for dinner, so bascially I cut out all breads, pasta's, wheat crackers, rye etc. And I still eat a lot. Breakfast= yoghurt+ banana+ fruit juice, snack....(another breakfast) scrambled eggs/ 2 poached in the microwave oven. or 2 a week especaiilly when riding in I'll breakfast at the office (scambled eggs, sausages, tomato, beans. Lunch, rice / potatoe, pork/chicken/beef + mixed veg. Afternoon snack, 1 or 2 fruit. Dinner canned fish + tomato/ sauce LOL, sweetcorn + a veg(frozen peas)/butternut. and daily, I have a 'kk@khuis vol tee' More or less 6-8, with sugar and milk. and the odd packet of crisps/POPCORN. and it works for me. But then, I suffer from IBs, most likely gluten intolerance,not proven yet, because doctors can't or won't test for it and just want to push pills. I've hears that many people are gluten/wheat intolerant and they don't know it. I feel good for a change when trainign and feel like I can get and keep the weight down.

What??? If it were me he would have lost more than a jaw... what happened to defending your loved ones, property and yourself. Oh, theses days its a crime.

Too soon, I've learned a long time ago... never be the first, or one of the firsts to have anything. check out what happens to everybody else first, then you go for something.

bleeding on strip...URG.! that sounds even worse than the carrots that you didn't eat coming out of you.. CRINGING!!!

It all comes down to what works for you...

http://www.dailymotion.com/video/x236hb_rage-against-the-machine-sleep-now_music

God helps you if you get caught driving drunk in Europe, States, and Aus as well.reminds me of Clarkson and Co, driving through New York?, standing at robot in town, rev their cars. Cop didn't take crap...they got off, but I wouldn't want to be on the wrong side there. and the cops there are 6'1+, so when he says show your licence, you don't show him 50 bucks.

Didn't they change the law end of last year, if you know that your actions may kill someone, its murder?

He IS A REAL CHARACTER!!!! Naughty...there's a pic of him in the dictionary where naughty stands. Otherwise an excellent dog. Though, sometimes I wanna kill him.

Bolt... now almost 2...

Robo-good song. wELL... I had my moms car this week , and it has a tape player...so last Sunday I took 3 tapes for the week, and one was Diesel and Dust. bEEN LISTening all week to that, and mostly this gem

Not a religious follower. I'll watch the preview, read the news on who made pole, 99% that guy wins. Place my few R100 bets on that guy, and go and check the results.

http://www.youtube.com/watch?v=6PV1tlEm2uI

Not on a small car though, the drag just kills it...

they were singing about greed way back...

aaaah, now you're talking...

http://www.youtube.com/watch?v=QntjzQqbmH0

wondering where all those supposed to be friendly MTB are these days....