militarac

Howzit Just quick note they try robbed me this Saturday (22/12/12 got right date this time ) time about 0645 again bush opposite of One stop Engen garage in bush so stay away from that area if you can stay on R25 and Serengeti side unless you in bigger group. on positive note had ride yestarday around etate on golf path 15km with one hand wasnt bad. Keep safe and ride a lots Merry xmas and New year. Over and out Will write bigger letter once i have more time

Last week on my way commuting to work i saw stuck bakkie pass Serengeti south gate. Few beers and everybody can ride trough mud or not

Monday ride at Advertising board next to R21 pass Engen garage on way to Serengeti golf estate we saw stealing African way ladder . Make shift ladder probably to steal solar panels,also they bend razor wire on fence and went in 26° 1'12.40"S 28°15'39.22"E

On my way to work took pixs of this probably after few beers riding in mud(Serengeti<Kempton Park)

Highjacking East rand Date :24/12/2012 Where: Opposite of Engen garage on R21(Serengeti side dirt road) Two guys from Finish line taken by 6 guys armed with knifes. Do not have all details trying to get all fact and will be adding on. I ride all the time to Irene and back and never had problem but like svm3000 says be prepared for baddies. Safe riding

I am going solo

Start Q finished 3,30 MTB FS felt great after the race no cramps thanks to John for riding with me and helping each other. I also find that everybody riding all over the place i think we MTB riders are more considerate as we sometimes stuck on single track and try let faster guys let pass when we can.(not all of us) Keep left pass right yeah right not on this race. Well done Dexter i didn't see you did you start in Q?

http://www.liveleak.com/view?i=19a_1351614924

i love NYC

I am in Q 7,35 MTB any of guys in that group too to hook up to do fast one

Try look in the junk box, my was there on outlook

Great race ,just to pipe who flew in out bush and crush at river crossing almost took us waiting there and then still jump the que and when i complain he gave as that he had 3 puncture and all other crap . Had good race till end few km on downhill there i go and still thinking to slow down(got trips to feed) when i find my self on the ground( all fine little sore on shoulder). Thank you Eric for stopping to see if i am OK. Also been great to talking to Coenie even you almost took me on that left turn Finished 4,07 .maybe they should put water table at church?

Thank you

Great took easy ride to work (Santon) after i drop wifs car at woodmead at moderfontein decided to take littel longer rout trough Thornhill ,nice and fresh air after last night rain

Well done to all racers looks great race except the Bees . Will be cool to see stats who running which make of the tires as is so many punctures ???

Can i sort my batch group before the race? my index is 34,92 and i got G group Thank you Ivica

Only when is something wrong or leaking oils. If is not broken do not touch it

How long yours last in Km or months?? My last about 3500Km or shorth few days of 4 months.

when i am old i want be like him

HEY THERE LEKKER RACE REALLY ENJOY IT .WELL DONE BERTHUS AND ELAINE FOR THE 1ST IN SOLO. NOT BAD FOR ME 4TH PLACE 14 LAPS ON THE 1ST LAP NEED TO STOP BECAUSE LOST MY BOTTLE TWICE (THAT WILL TEACH ME TO PUT NEW ELASTIC ) .ON THE 2ND LAP SOME KID CRUSHED IN FRONT OF ME SO NEED TO STOP JUST CHECK IF IS HE FINE.OTHERWISE COOL RACE NICE TO SEE KIDS ,PARENTS ALL THERE.HOPE BRAD IS OK AFTER MEETING WITH THE TREE .SEE YA NEXT YEAR STRONGER

Howzit I started in C batch and we had few small bottle necks next R21 ramp,tunnel under R21, wooden bridge (2-3 riders) river crossing but i just went trough water. On Endomondo i had 3.06 time and aver speed 22,than i got email saying i am DNF??????????. Also need to include stops as time on Endomondo stop as you stops probably 5-10 minutes extra and that youngster scan my board at finish and i ask him is it ok and he say it is. I done this one last year and we only had 1 bottle neck at river crossing ?? I send email to queries about DNF to them and still waiting for response?

I agree been married 14 years feels longer and had some complaining in early years of cycling but now is ok except if is family gathering (then i try do early and short ride ) she likes to sleep longer it suits me as in summers days i am back by 9 and she is still in bed. I tell kids that they mustn't go on our bedroom (they are 8) until mom is awake . As to try you help you should take her to race and tell her that she can check all hot bods there( because we do that too ) Also helps that i do not mind going out with girls or whatever reason. Takes a lot work in marriage on both sides sometimes you want to kill each other .

Been doing Pilates and yoga for a few years on and off and see a lot of improvement in my muscle flexibility and core strength ( getting 6 pack). Can touch ground with my flat hands and straight legs. By the way i am 46 years old,and when i start it, you look at people doing it, you think that is piece of cake until you start doing it and your muscle hurts for few days afterwards. Start doing it because i had compression fracture of my spine(had to wear plastic brace on my body for 6 months) and that was x two times(skydiving) now i do not have problem with by back at all.And still skydive Unless i fall of the bike . Definitely would recommend either of,just need to find teacher or class that suite you. I do Pilates at Edenglen Virgin active gym and that teacher make you sweat (OK boys calm down not that thoughts )