water bottle

One body guard for the "mule" carrying the coke - or is it still poppies...Enjoy the trip sargie...take care.

How about SBR? Its Benoni on Monday I will find out what time it starts. Got to register at the start, and is untimed - charity race 103 km's.

How about SBR?

I asked a fellow cyclist once "where can I borrow a tandem for myself and my wife to try before we invest?" and his simple answer was "wat de moer is fout met jou, wil jy skei?" and that was the end of the conversation...

Sargie are you back?

I do ?? I've only been on the bike for a week after a 3 week layoff but i'll give it a go. Probably set the the record for the longest time to do the Suikerbos route. One way of getting u back on track scotty. Will be there at 7.00 @ N3 gate side.

just noticed... "Champion Hubber"... 200

Hope somebody fetched the front wheel...eina bloody hell...

Welcome boet... can learn a lot here. Gets rough sometimes, but hold onto your popcorn packet and enjoy the ride.

Could the Hubbers give me some guidance on this topic pls? Recovery ride's heart beats per minute for me is about 60 - 65% of max. Is this to low? Or do you take your average HB per minute over the trip and use that as an indicator. Obviously the course will be a factor, but I do a flat stretch of about 33 k's What would be a good distance or time to do as a recovery ride? I train about 9 - 11 hrs per week. (Give spinning classes and do some road time) I normally rest two day a week but I heard it's better to do a recovery ride on some of these days

See how you are seeded on this link. Enter your ID at the bottem and look at how they got you seeded.. http://www.pedalpower.co.za/Default.aspx?tabid=32

Hi Ian, glad u ok. I support Cyclesure's good support. When I crashed in the Bakwena - R3000-00 - damages, I was helped by Annelize Harding within 24 hrs, and my bike was repaired. I pay R219-00 for a bike of R37k. Worth the cost.

wonder which would have been better... Ground or tyre, want dit lyk blerrie seeeeer...

Hey....!!! "it's water....

They are doing something and hopefully it helps them to lose weight. I don't feel so bad now, knowing I still need to drop 4 kg's.

You will remember my accident at the Bakwena, and as a result I have been off for 5 weeks due to broken ribs, hence the fact I will only do one lap, but for the brave .... as many as they want.

For those who are available and want to avoid shopping centers on Saturday 22 Dec, the opportunity is at hand to come and do SB with a couple of us. We are starting at the N3 gate and - which opens at 7 - do the full 58 km ride. All welcome.

Shiny' date=' Expensive, Meaningful, Useful, Erotic, visual, random, rectangular, muscular? [/quote'] He's back... where have u been???

Thug and I were doing our thing about 20 k's from the end when somebody fell infront of me. Took a hard fall, badly bruised and helmet broken, front rim damaged beyond repair. Karsten guys (LBS) helped to improvise the rim and finished with e group. Hope to be ok for 94.7.... very sore this morning, but ok. Water bottle, jammer om van jou val te hoor, hoop jy is reg vir die 94.7. Ek het rond gekyk vir jou by die start maar kon jou nie sien, het jy in B begin? Hi Backlash Ja die ouens het n' 2.31 gedoen, en ek het toe n' 2.56 gekry...(B groep)

Thug and I were doing our thing about 20 k's from the end when somebody fell infront of me. Took a hard fall, badly bruised and helmet broken, front rim damaged beyond repair. Karsten guys (LBS) helped to improvise the rim and finished with e group. Hope to be ok for 94.7.... very sore this morning, but ok.

Hi sgt major...