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Cheese

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Everything posted by Cheese

  1. Thanks, Have done a MTB duathlon and really not that much into MTB. Think I will do the normal one then and not the Ultra. But have three months to train so lets see.
  2. Any one here have done the Rockman's Ultra to give an indication of the Cycle and running leg route technicality and difficulty. Wanted to do the Prestige Ultra but that is not happening anymore.
  3. HAd the same on Sunday but now it is fine. Was sitting at M&B, will revert back to loading the rewards before I go to use them again.
  4. Well done, I am still struggling to get below 50 minutes for 2000 m.
  5. Also enjoyed the race although the wind made it tougher than last year, My only issue was the getting in and out as we had cars still coming into the venue when we started, which just feels unsafe to me and then one guys that could not wait and drove past as in the opposite direction but left of the VB bunch on the dirt beside the road.
  6. would one be able to swim without a wetsuit.
  7. I know I currently have the watch and the shoe booster running. currently on my 17th month with the watch, Have not made a payment. Was thinking not to get a new watch but just might get it seeing it is Waterproof.
  8. Sadly missing this event. Think it good thing the guys change the route, The guys were taking some hectic chances with traffic last time I did the race, throwing gutter on the right side of the road. But I guess can not complain if I am in Ballito rather than Gauteng for the weekend.
  9. If she did not pay any Tax , then she can not get a refund. You only get rebate/refunds on tax paid. R0 - Rebate = R0 Tax paid. Otherwise if you do not pay tax and get a refund they are paying you. That is supposed to be UIF.
  10. Vitality - Track and earn points - In the top paragraph it reads , view points for last 12 months - click here. DO IT.
  11. Hoping Nathan Haas can do something for DD today. Their cupboards very bare this year. Go Hasie Go.
  12. Hoping Nathan Haas can do something for DD today. Their cupboards very bare this year. Go Hasie Go.
  13. I think fairly soon, as Mugg and bean have put up posters already, received message from Discovery two weeks ago that M&B not ready yet so lets see in May.
  14. Bought shoes in Feb, and received my second cash back yesterday. But have been on the apple watch benefit for 12 Months so that might be why it came through earlier. Also received the incorrect amount 21/2 times what it should have been last month.
  15. Takes around four months and then it start dropping by 50 a week., My wifes dropped from 600 to 400 during March after not meeting target since December.
  16. In same boat decided to do 70.3 Tri distance next year so that meant I needed to start running and starting last month I gave myself around 12 months to get to the 21 km mark. However Last month my brother entered me in Loskop halfmarathon on 22 April, so had to rapidly change training to reach the 21 km before then. Saw it will not be possible. Will have a 15 km as longest training run before then, and will be happy if I get in at 2:10. Did my first 10km last week at 60min. Hopefully this running will help my climbing on the bike by getting my legs stronger and allowing me to lose some weight.
  17. With Vaaldam sluice gates open how will the event be affected
  18. Yes
  19. Not him , but he did ride for them and have recently been over there again for smaller teams.Have occasionally done rides with him. I think I will never beat my PB on one section of flat he kept going at 60-70km/hour for about 10 km , was fastest I have done on long flat road ever I think.
  20. Got my shoes yesterday. So now my weekly exercise pay for a pair of shoes and the applewatch. I think it only made sense to take discovery up on the shoes offer since I need to make the points for the watch anyway.
  21. Thanks, wanted to see the route , Will by doing it next year(hopefully the event will be on). So will try to do the route if I am in the area.
  22. Sorry to hear, maybe the field was bigger than expected. I for one did not take a medal and I am quite sure Spinnekop did not either although he reached the table first. Go visit Speke Facebook page, maybe you can at least get a nice picture of yourself as a memory.
  23. Think it was mostly hard for us due to you making it hard(and having fun) on the back section with wind from the left. Was nice to see the numbers , I would not want Rooiwal races to disappear.
  24. Event had a good turn out. With the wind blowing had a good workout before this weeks R4S.
  25. Still good price, Although our clubride is very much like a race, I will be thereSaturday. Entering up front makes it much easier for me, as long as you do not have to go and get the number the day before.
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