Cheese

HAd the same on Sunday but now it is fine. Was sitting at M&B, will revert back to loading the rewards before I go to use them again.

Still not much news from the team, See Lachlan Morton signed although it was not communicated. Anyone with some inside info, rumours abot the team?

Well done, I am still struggling to get below 50 minutes for 2000 m.

Also enjoyed the race although the wind made it tougher than last year, My only issue was the getting in and out as we had cars still coming into the venue when we started, which just feels unsafe to me and then one guys that could not wait and drove past as in the opposite direction but left of the VB bunch on the dirt beside the road.

would one be able to swim without a wetsuit.

What is happening with Dimension Data. Reinhard? Hopefully they start to get some results again next year as well.

Waiting to see what happens with Reinhardt. Also DDD still need to sign quite a few maybe around 10 more riders. Looking forward to good racing season next year.

I know I currently have the watch and the shoe booster running. currently on my 17th month with the watch, Have not made a payment. Was thinking not to get a new watch but just might get it seeing it is Waterproof.

Sadly missing this event. Think it good thing the guys change the route, The guys were taking some hectic chances with traffic last time I did the race, throwing gutter on the right side of the road. But I guess can not complain if I am in Ballito rather than Gauteng for the weekend.

If she did not pay any Tax , then she can not get a refund. You only get rebate/refunds on tax paid. R0 - Rebate = R0 Tax paid. Otherwise if you do not pay tax and get a refund they are paying you. That is supposed to be UIF.

Happy as DDD supporter, hopes he get some good helpers, Although Igor Anton and Serge Pauwels should be able to offer help to him if they are dedicated to that and not breakaways.

O, I see . Well I assume if they go for Louis they need a team to support him as well. Kudus feels like he is always dropping of on the important days but I guess can be a good worker option along with Igor Anton. But they will need one or two more climbers that can stick a bit longer, I would love to see them have a few South Africans and Africans in the team but it might be difficult if they want to be more competitive.

Does his victory in the Coppi e Bartali not count on stage 4 2015 as well as overall tour win?

Vitality - Track and earn points - In the top paragraph it reads , view points for last 12 months - click here. DO IT.

Ok, That sounds better, hopefully you are right as they not looking to move from last position this year and will need some GC contender next year that at least get into top 10-15 in Grand Tours.

With DD currently lying last in the rankings I think they are struggling a bit to keep the WT license for next year the way in understood the rules. They need some GC points , was hoping L Morton would deliver but it did not happen and Kudus also never delivering when needed. Hope they somehow stay World tour and Meintjies can add some GC points for them.

Hoping Nathan Haas can do something for DD today. Their cupboards very bare this year. Go Hasie Go.

Hoping Nathan Haas can do something for DD today. Their cupboards very bare this year. Go Hasie Go.

I think fairly soon, as Mugg and bean have put up posters already, received message from Discovery two weeks ago that M&B not ready yet so lets see in May.

Bought shoes in Feb, and received my second cash back yesterday. But have been on the apple watch benefit for 12 Months so that might be why it came through earlier. Also received the incorrect amount 21/2 times what it should have been last month.

Takes around four months and then it start dropping by 50 a week., My wifes dropped from 600 to 400 during March after not meeting target since December.

In same boat decided to do 70.3 Tri distance next year so that meant I needed to start running and starting last month I gave myself around 12 months to get to the 21 km mark. However Last month my brother entered me in Loskop halfmarathon on 22 April, so had to rapidly change training to reach the 21 km before then. Saw it will not be possible. Will have a 15 km as longest training run before then, and will be happy if I get in at 2:10. Did my first 10km last week at 60min. Hopefully this running will help my climbing on the bike by getting my legs stronger and allowing me to lose some weight.

With Vaaldam sluice gates open how will the event be affected

Yes

Not him , but he did ride for them and have recently been over there again for smaller teams.Have occasionally done rides with him. I think I will never beat my PB on one section of flat he kept going at 60-70km/hour for about 10 km , was fastest I have done on long flat road ever I think.