krl747

Where is the coffee porn for today?

Did you read the link I posted a couple of pages back? It seems that more and more Doctors are coming out and saying that your reading of 6.2 is actually better. What we have been taught about cholesterol is also coming into question.

Rather drink Water then! Nee genade, that stuff will kill you!

Some bedside reading http://therxreview.com/interview-with-nora-gedgaudas-beyond-the-paleo-diet/

I pressed Like 1000 times, it only shows 1 though!

Awesome. I am going to give the Sardines a go!

What type of Sardines do you buy? The one in the can? How do you prepare it?

Yes they are fairly new. Very passionate bunch of guys - With very good coffee on offer!

I think the way we eat will always be a debate. There are so many blogs and doctors proving (with evidence) that they are right. That might a human drawback (I think it is). we always ALWAYS, want to be right. My opinion is that you have to give something a go for a reasonable time period. I have seen very good results on LCHF way of eating (Not diet, I don't think diets work). The results are mainly weight loss and energy, I have not taken blood test to check anything. If you have certain illnesses, I think it would be essential to check bloods etc. I am reading through what Danny Roddy is saying. Again, a lot of good facts with evidence. But have you seen what this guy is eating? Does not look appealing to me at all. But again, if that floats your boat, tickles your fancy, then please give it a real go.

You could also consider Tool Up - They basically specialize in bike servicing. Their shop is awesome

Thanks Gerald, my team was not fit enough for the last week.

What are the main sources of Polyunsaturated Fats in a common diet?

Show them this, and then try and convince them ........ http://foodandhealthrevolution.com/food/cholesterol/

Hi htone, Two questions. Do you find that there is a close relationship between BG and the amount of Ketones? The reason for the question is that will it be sufficient to only test BG? (Given that the correlation between the two should be -1) Basically they should move inverse, the higher BG the lower Ketones, the lower BG (within means) the higher ketones? Another thing, which might be subject to your wife as well as Marge. Does your blood type play a role at the end of the day. I for instance am a type O+. Basically I should avoid grain, carbs and even fruit form the start. I shoud, according to the blood diet guys, eat the hunter gatherer style diet. This would imply that my carb intake should also be very low for weight loss, like below 30g your wife is doing?

i would love to have a proper old school Vespa, one with the spare wheel on the back

Another 61c in August! Get those bikes ready, one of these wonderful days, it will not be a choice!

Don't worry, with another ZAR blowout today, it's going to be more expensive tomorrow!

Shallow Pig, That was a lekke laugh, I thought it was some kind of pig in hiding or one in a ditch! Crouching Pig, hidden Dragon!

There are more and more doctors coming out with statements showing that what we believed to be right, was not the case at all. Cholesterol does not cause heart disease. A lot of people made adjustments to their diets and have moved off statins

We did something similar but made a base with cauliflower. Grated or put in a blender, and then cook that first. 15 min in oven, and then add your toppings and then another 10 min om the oven.

Ag let's put in a wild card - Daryl Impey Orica GreenEDGE (First tour stage win) Whahahahahahaha (evil laugh)

Who is your mate? I am currently interviewing new mates and his CV will definitely be considered!!!!! That is 'bevange' like they say in Brakpan!

PM Sent

Illegal tobacco? Rolled with some lekke stuff?

full cream milk, double cream yogurt, steak with fat, chicken with the skin, macadamia nut (most fat, least amount of carbs), fish! the more fat in the fish the better (like Salmon), butter!!! plenty of it!