krl747

I think it's mainly against low fat products, hence the fat or higher than normal fat content of the food we should be eating. If you go look at high fat milk (full cream) against low fat milk. There is more sugar in low fat milk than in full cream, and that is actually what makes you fat. This will be the case with most low fat products. They substitute the fat with sugar, which at the end of the day misses the point. You will also see more and more people referring toe the fact that fat, does not make fat. http://www.dietdoctor.com/another-dreadful-low-fat-product edit - added the link

Hi Smimby, Have a look here http://www.dietdoctor.com/?s=Tim+Noakes&submit.x=-1094&submit.y=-176. Hopefully this will help clarify the misunderstanding

What????? Have you seen the one with the camelbak in?? That is awesome :ph34r: :ph34r:

76/7

+1

It does not have live altitude stats (Meters climbed etc,) but you can see all that when you upload it. Did half Ironman with mine and it was fine. Did not bug me in any of the disciplines.

I have one, up load all my workouts to Training Peaks and Strava via a online converter. The watch has the same gps chip as the old Garmin 310xt. I enjoy mine. What kind of strats do you want to capture and compare?

Finished! That is about that! Stage 2 broke me in half, cramped, had to stop, was dropped by bunch after bunch, went from racing mode to survival mode. Almost fell asleep after stage 2, almost passed out after stage 3 and was bloody happy after the finish! In hind site it was a good race. Can put a tick next to it on my races to do list!

\ Wind?

Ja sounds funny. My riding partner was ill on Sunday, I think we are good for a 6:30/7:00 Sani day 2. Road cycling is also a very different story - looking forward to it.

Where did you buy that? Please tell me, pretty please!

After doing 8:51 in the saddle on day two of Sani, 5.5 hours is a very short ride! lol

Just came back from Sani, so that is a negative, would have liked to though!

Ek het gedink ek is die enigste een!! Kan dit glad nie hanteer nie!

Beatrix Kiddo - a.k.a Black Mamba

Will be there, enter and then worked out the cost and then cried and will most probably only recover financially by Mid November..... 2015 Ironman 70.3, Sani, Car breaks.. ag nee man, alles kos te veel geld! Bring on the toll gates! Viva!

Totally agree, we want better venues!!!!!! I will drive and pay, not a problem

Why not the Vaal or Buffels for such an event? There must be a couple of options?

Actually referring to water quality? I know Garfield always says its a bit sif

The news of BSG pulling out of the the end of year tri series was sad. Then I get all exited about the sms I receive about the new 5150 in JHB, only to see that it's Germiston. Who will be doing it? When last did you swim in the Lake? How are the conditions?

My first race, have to say that my run is bad, so all in all, would be happy with a 6:30 race. Feel strong and very excited!

You have my vote, I will sign that resolution!

Everyone!

RIP Burry Stander - You were, and will for many years to come, be an inspiration for many young aspiring cyclists!

Is there anybody going to the South Coast for the holidays? Is there some form of open water swimming with a club, or do some guys go out on specific days etc.?