1hill@aTime

ride as much as these okes do and show me how you put on weight.

pub next door though

Finish Line Cycles in Kempton go see them if you want some great service.

Finish Line Cycles in Kempton go see them if you want some great service. moved to A list

train further distances and ride faster, train same pace as you would like to race, this will eliminate cramps,

1.75m @ 64/62 kgs

TNT interwebs spell fixer!

hub cred good to bad in 7 pages

yawn, where's the eye candy thread gone?

Thanks will do

where's the laydees?

can i ask what he charges for a frame?

who's this?

still loads of road time panorama kremetart, wilro .....

lol

depends on the situation lube could be quite, handy!

the day before a race she gets a clean

just a bit of advice Charltjie, pedals boet they will help ALOT!

That is great to know,

i had a jol, Cat2 race was fast but bearable....everyone kept the rubber the right way round, I can say all the times i have done this race in the past i swore i would never do it again, but not after yesterday, thumbs up to the organisation p.s and a to the barone ladies at the 80k mark

anyone know the bizhub lady who rode the Emperors Cat2? now those were legs

leave me your bike then...

if you skip a day you won't loose fitness take the kids to the park and play ball

who agrees? I need one!

i had that after 13 000ks, seriously that was my rear my front i put an extra few k on, still awesome damb tires, I won't ride any others.