ibruegge

Incredible..! well done

yeah... :-/

My banana just cost me millions.

why I live in Africa....: watch in HD, and see how pretty it is..: http://youtu.be/e6FcfnqKjrw

More than my bike :-)

I think my actual bike cost me that and takes me around the Peninsula in 3.5 hours.. :-)

Exactly. same thing happens when you mediate your divorce settlement. Except both parties walk a way feeling ripped off a little...

Day one was probably the worst day of cycling I have had in a long time - technicals, cramping, mud and cold. By day three all was great - except my partner had a bad fall at 30km/h 800m from the finish...

I usually just take bubble wrap and cello tape and wrap the essentials - zero additonal wind drag, full protection. besides, unless i travel on gravel roads, there is no bigger risk of damaging my bike than me trying to ride it down a mountain...

anyone in CPT can try mine - PM me

http://www.en.tout-terrain.de/trailers/singletrailer/

.

carbon wine rack...

:-( terrible to hear.

hahah, naaa, luckily she doesn't swim..

Didn't even attempt to and made smoothies while she went running.

She didn't even break a sweat and wanted to go for a run afterwards.

Amazing how thin they can make steel frames...

Was about to say... :-)

An on a Scott Spark... But I must have been distracted. :-)

1997 diamond back apex. And beat my ass on it. What to do?

yeah Steve rocks!

you have two options - grow about 20 cms, or lose about 15 kg :-) No, without kidding - anything is possible, my first Argus was six hours, on Sunday I finished sub 3:30. All I did was get up during the week, cycle up Table Mountain and Signal Hill, 28 kms, 700 m, and did that 3-4 times a week. Didn't do any long training rides before the Argus, and shaved off another 20 minutes this year. You can do it! Shall we start a sub 3 training group?

exactly :-)