jannosmit

Your position over the bicycle will not be right and will cause pain like back- and neckpain, numbness in hands etc. You'll have to fit a long stem which will make control over tnhe bike worst.186cm is definetely not a medium.

top 20ish

Next tweet says to be released shortly

Is units sold by EasyGIS supported by the local Garmin agents?

try it with a spacer each side, if it doesn't fit, take one out, try again. check front derailer alignment after fitting the crank

Double post soz

I was thinking Phil Buys maybe, already on Scott and USN, just need a team, maybe he joins 360life

When my package was eventually shipped, I waited 2 and a half months for it. Crazy

+1 but with Pillar spokes

This is the happiest, friendliest tread on thehub

Watse tee drink jy? Verander na rooibos en los die suiker, probeer dit net vir 2 dae, dit maak 'n groot verskil

I'll have to see if I cut it out completely... My diet atm: Breakfast: 50g Futurelife shake with 150ml milk and 150ml water Snack: Apple Lunch: 2 slices of low GI toast / rye with tuna/chicken breast/pilchards/ham & cheese/ variation of eggs Snack: (Optional) 2 pieces of dried fruit or apple Dinner: Whatever my mom makes, with salad and veggies Drinks: 2x Coffee with milk, no sugar, 2,5liter water avg Feel free to comment

I've cut out sugar almost completely out of my diet for 2weeks now. Lost 3kgs already. 8-10 teaspoons of sugar in coffee per day is deadly. Also had no cravings anymore.

What shifters does it have on? XT there is a switch on the shifter between 3/2blade, don't know about SLX. You just need another crank. LBS swopped my brothers crank for free, ask them if they wil do it too.

+1

My Strava was not lekker, deleted and installed again. Perfect. I would suggest to try it. Updates didn't cure the lag. Strava doesn't need data, I also turn mine of completely. Then I went for a run, listened music through the normal app, phone lagged then restarted. Might have to use Winamp next time. This was on android.

Tried it, its good, but Endomondo works just as well and records the training all together

Gobi FTW

Yes and you can do peptalks to encourage your friends, works better when they have earphones on. And it has to be in English, die tannie kan nie so lekker Afrikaans praat nie.

How did it work?

There is tread here somewhere, "post your 27,5" or something

I have isolution tape wrapped around my seatpost. There is always a use for it. Once a cabletie broke which held the front brake cable, taped it. Other time my gf fell, one m0€rse hole in her elbow, I just wrapped it up and she rode the 20kms home. Luckily she couldn't see the damage...

Can't wait!

Sjo I'm 1,84cm with a Giant XTC 29r Large

That is a BIG bike!