wheelz

what trails you wanting to do and for how long?

whats a strong mtb chain that won't break very easly? I some how have a special tallent of breaking many chains(XT). Its now becoming too expensive for me to replace my chains all the time. . .i go through at least 1 a month! and it doesnt break where i last fixed it. Please help, or any other suggestions thanks

spinnergy without a doubt

do u swing both ways wheelz2009-04-03 03:54:35

wow thats nice. enjoy building it up.

keen to join you on the weekends. let me know what you plan on doing and hopefully ill be able to join you. not training for the Transbaviaans but trying to get in lots of LSD miles. I take it your not a beginner if you are doing such long rides? what tempo you wana ride at?

what rides you planning on doing on the weekends (where you plan on riding for so long)?

I vote for myself. I will always represent the brand. A lot of people always ask me what supplements to use (not only in cycling) as I do a lot of research on new and existing products and I have often recomended whasp products. although I recomend what products to use I dont get to use many of them as my parents are "use water and eat potatos" people so that is what I do. I am, I think a good citizen as I have often given up my race to help someone else, for eg. fix a puncher or fix a chain or stopped on the side of the road while I was driving past to help or give a lift to a fellow rider (as I know whats its like to walk home while everyone rides past you) PLEASE hubberes, vote for me

Hi all please cound some one help me. i just put in a new gear cable last night (rear der-X0) and all the gears work perfectly except for gear2. every other gear changes 100% but when you want to go into 2nd gear it either doesn't move from the 3rd gear or it jumps up to 1st gear. the der is in correct allignment to the top and bottom gears. how do i get it right? thanks

Cool photos! Where can we get all the event photos?

Hey look. . .there's me. on the very left on the tandem in the blue and white kit

nice pics. thanks for that

Carinus for CSA president! thanks for all your help.

any pics of the MTB race?

thanks HammerHed.

please cound someone advise me on how to improve my explosive power ie. a lot of very short (5m) explosive burst while going hard. thanks

send them to where?

I agree. still waiting for mine as well.

any body used compression pants (eg. Peak preformance)? they apparently help recovery and increase strength and endurance. Just finding out if they actually work. any comments would be grear. thanks

what you researching for, and where is SSISA?is that at UCT?

sorry for that. there must be some one who knows the price of bikes coz theres been a few bicycle shop thefts (helderberg cycles a few weeks ago)

was just there untill I got told to leave. . .it started out small and spread very fast.started on the bottom of the mountain, if you look straight from the tea garden, spread to the top in about 10min then hopped over to the mountain on the otherside. Jonkers is not too bad just all the farms on the left of the road going up. most of stellenbosch is in smoke

does any one know of a good program, specificaly to race MTB, that is 1day of riding, 1day of rest. when you ride must you ride hard? what type of riding must you do in order to acheive max benifite? Is it possable to race competively while doing such a training program? would love to ride everyday just a bit pressured with varsity. thanks

awsome pics. thanks Ronelle