wheelz

I got my bike with XT, soon moved to XO, but now back to shimano XTR. I just found that shimano is a lot more reliable, a lot less maintence, although the grip shift is really nice. you can get SRAM gripshift that is compatable with shimano. http://www.sram.com/en/srammountain/compatibleshifters/attack/twistshifter.php

U12 : 52-18 U16 : 52-16 U18 : 52-14 I think this is what it is. its been some time since i had these restrictions.

wow thats not cool. our riding in the stellenbosch area is slowly decreasing. all that seems left now is coetzenburg which takes about 45min and you have done everything.

will be interesting to see what they could do.

You bought your ticket to ride with him already?

please add me to the list. my comp wont let me sign on. real name is on my profile

thats very nice.

looks nice but you are only paying for the name. you will be surprised how many people will buy it.

Hey HR where are those trails? they look awsome

how do they measure if the climb is of similar 'effort'. how much longer does the road for andy have to be, or how technical will the track for burry be? its very hard to tell. But that said. . .go burry

ok so iv started riding my mtb a LOT more now and my road bike is just being left for a weekend ride, but want to know what is the avg life time of mtb components(XT) and tires(Maxxis) if i ride on the road and off road? is the wear on the mtb much more than the road bike? wheelz2009-10-15 10:42:27

nice. Im moving into a two bed room flat next year, so that i can have one room and my bikes can have the other. they will even be able to look onto the garden!!

That's a Cannondale Shame, dont make cannondale look bad. they are already bad enough. I would not race for that team if I had to ride such an ugly bike.

IMO shimano last very long but the look's are a better feel. they have a lot more float which I prefer to having your foot in 1 position the whole time. Im riding eggbeaters now and they are awsome.wheelz2009-10-08 00:57:49

Does any one have one? please give me some feed back. thinking of getting one as iv wanted a 29er for a long time, and its at a good price. any feedback is welcome on frame, wheels, etc. http://www.planet-x-bikes.co.za/ProductInfo.aspx?productid=29ER%20UPGRADE%20PACKAGE%20B

very nice. iv also got one. the best road bike!! enjoy

thats very nice. whats the price, and weight? wheelz2009-10-03 11:49:34

flexy? this is honestly one of the stiffest frames around. Awsome ride though

1st they baned doping, now they baned radios, whats next? why dont they just let it all be and walk away with a smile. that will make racing interesting!

wow thats nice. thats a proper upgrade then again even getting a raleigh is an upgrade from a giant (-terd) Many happy miles

try Vitargo. its a post training drink that helps recovery. I dont go a day without it.

Hi guys. Im trying to put together a training program (for XC racing), and would like to know what you all do. plz incl session time and HR intensity, and any other info. and do you do the same thing week after week ,eg every tue is intervals, every wed is hills, etc? thanks

ok when I pass on, plz can someone sprinkle my ashes around there coz that is definatly heaven. My word. i would not go in there coz ill walk out in total debt

I was just thinking that!!

try clean the seat post and seat post clamp then apply some greese to the seat post (beware if either is carbon-you get special greese to use on carbon) and also inbetween the frame and seat post clamp. this worked for me.