DJG

missed the first one, but keen for the august one. will drop you my email now.

nice!

and im in too!

got a silverback syncra 1, lovely machine

how's the head feeling? sure your wife gave you a bit of a scrubbing after but glad you are ok nonetheless

ditto for me!

*hijack on* nice hounds ichops, have two of my own. *hijack off*

Nice one!

handy andy and a scotch pad, works a charm, just needs some elbow grease

Just what I was looking for. Thanks for the heads up boys, heading down there later next week.

have a set of Merida branded MTB grips (standard ones) and a new 9spd Shimano road chain, or might be an 8spd chain not too sure, but if it can help someone, feel free

for budget splitting, tear in the eye, credit card melting purchases, my silverback syncra 1 plus all its 'it wont be the same without it' extras, absolutely love it though, and for some best bang-for-buck tech, my new powercal unit that's me for 2013

admin, what was the demand like? any chance we can get another round of orders up and running?

ah crap, thought it was for next week.

ill be keen, but reckon Fri would be better, I'm on queue for Sunday also so need a bit of 'hops free beauty sleep'

thanks guys, you are champions got 2 mails to save my clumsy fingers

hey guys, did anyone get the email from Paul at CSA regarding the masters kit? if you did, could you please forward it on to me (mail: dgreeff@globalratings.net)? looks like I deleted it by mistake. Thanks!

That's my little niggly now, muscle was so inflamed it actually popped over my hip bone. Had x-rays and sonar done at Dr. Patricios, no tears luckily. That said, though the doc was happy for me to start training again, climbing sessions bring about some serious discomfort. All-in-all that's 4 weeks off the bike now so far and I still feel it, even just running up the stairs.

Honey and mustard chicken casserole Ingredients (serves 4 people) 1 onion, sliced 4 Tbsp honey 4 Tbsp Dijon mustard 8 chicken pieces Salt and pepper, to taste For the gremolata 3 garlic cloves, roughly chopped Zest of 1 lemon 1 cup fresh parsley (flat-leaf parsley if you can get it) Method 1. For the gremolata, finely chop the parsley, garlic and lemon zest and set to one side. 2. For the chicken, place the sliced onion and chicken pieces into a casserole dish. Mix in the honey and mustard and allow to marinate for at least half an hour, while pre-heating the oven to 200°C. Season with salt and pepper and roast for 50 minutes. 3. Remove from oven and sprinkle with gremolata. 4. Serve hot or cold and with roast potatoes or salad.

which age group bud? I'm toying with the idea as well to just go for the heck of it! Have until month end to get an entry in (should be 30-34 group).

Wayne, there is a new one to try, Cube Tasting Kitchen, still prefer DW but also darn good

Here you go brother, easy as pie, without having to make a white sauce: 500g macaroni 200g assorted tomatoes, quartered 2 sprigs of thyme 2 Tbsp olive oil Salt and pepper to season 1 cup cream 1 cup milk 3 eggs 250g mature cheddar, grated Parmesan cheese, grated Method: 1. Preheat the oven to 180ºC. 2. Cook the macaroni as per the packet instructions, strain and set aside. 3. Toss the tomatoes and thyme with olive oil, season with salt and pepper and roast on a baking sheet for about 20 minutes. Set aside. 4. Whisk together the cream, milk and eggs. Season with salt and pepper. 5. Toss the pasta with the cream mixture and add about ¾ of the cheese. Pour the pasta into a baking dish. Top with the remaining cheese and bake for 20 minutes.

hahaha daai hartjies maak my bekommerd! its a nice spin early in the morning, did it a couple times in December to and from the office so know the route well

gimme a shout brother, id be keen, but only from end-June onwards

pick your battles i say, karma did the right thing. getting into it with a guy like that only sours your day!