BushGoblin

ZTR crest with Hope Pro 2, awesome set of wheels very light as well.

bump

howzit... i am considering upgrading my current crankset ( current running 27 speed last's year XO for the shifter and derailleur). i never use the the small chainring so was thinking of running a double chainring in the front. So i i was thinking of running a double Rotor ring ( not sure on sizes yet) and keeping my 9 speed in the rear. Good idea or bad? Anyone running somethign simillar? Shot.

Bounce - Calvin Harris, awesome song to get the day going.

awesome story, hope the bike is insured.

can you PM me the details of where you got yours from?

not worried about glass cracking in a crash?

saw this spotted eagle owl while in the berg a few weeks back.

Hey guys, i know it will boil down to look or preference but wanted to get an opinion of what MTB glasses to get and what everyone out there uses: Oakley Jawbones Rudy project Photochromic or other brands? Thanks

Also go to your local bike shop and ask if they have a demo model or could source one for you.

classic

You should upload some pics.

Corenza C X 2 every 3 to 4 hours... should sort you out pretty quick, maybe take a day off to sleep it off as well.

have a look at the SRAM range, XX Reba (love that shock), and agree with the HOPE hubs with ZTR rims.

for those of you who live in the upper highway are in KZN ( Hillcrest area), be sure to check out the new XC course that the guys from Specialized ( Burry's shop in waterfall) have cut next to Inanda road. 5km of pure bliss and growing slowly. You can get the detailed mapped from Concept Cyclery. Will try post the latest map here.

will check it out, thanks Zula

Zamalek for the win.

Hill2Hill Karkloof Classic Eston Classic Howick Classic 50 Miller in Hilton

Currently on a 12 week one from alloutmtb, give it a good bash. Next one will be a 16 week one.

Cytomax works well for me, someone suggested VITARGO ( maybe only use that for pre-workouts)

magicshine 816 on the bar i find is plenty enough. Paid ZAR600 for them 2 months ago.

leading up to the Hill2Hill (mid sept) and the berg and bush (end oct), i would like to plan a week of riding in the first week of august, avg 50km a day for about 6 to 7 days to build up endurance and train on some tired legs. Good or bad idea?

what did you think of the race?

what are you using to measure the watts?

then train twice as hard have a look at LOW GI food, the slow release stuff.