Pieter1

A bit off the topic but where can I get a racing license? Do you need to be part of a club to get it? Im doing a race on 13 August that only costs R50 for a 30km mtb route...

Will give it a try... I quit smoking 5 weeks ago so my lungs are pretty much hanging everywhere

I have been using game for the last two weeks purely because I heard it stops you from cramping, I dont know if its true or just a placebo but I havent had a cramp since. It also helps with a hangover...

So game does not help with performance?

Cool, I'll give them a try. Do you get them at yout LBS?

Game or energade? What do you put in your water bottle?

With a little mud.

K@K snaaks!

I would do it.

https://www.bikehub.co.za/classifieds/7246-gt-avalanche10-hardtail-mountain-bike/ Mabey check this out?

Does going tubeles really save that much weight?

Thank you! I'm looking forward to it!

For sure! Thanks a lot!

Hahahaha! I have a speedometer....

Cool man! So where can I get a mtb training programme?

anaerobic fitness and intervals? I thought you just ride every day and thats it...

How do you do this?

Some of them are close to 4mb. Thanks guys I'll give it a shot!

http://www.mtbr.com/cat/suspension/2011-forks/rockshox/recon-gold-rl/prd_453890_6762crx.aspx Is it this one? I have the Recon silver and I'm verry happy with it.

I was there on friday. The fire burnt away a lot of the sighnage so I just went my own way. Was my first time there and I'll be going again soon! Its a awsome place to ride!

Thanks guys! We went to teaks place today and it was AWSOME!! I got a bit lost on the green trail as they have not fixed the markers after the fire but I had fun going the wrong way up some of the trails... My girlfriend got a lot of work done chilling at the resturant. Two thumbs up!! Mabey I'll see some of you there some time.

Hi. What programme can I use to make pics smaller so that I can upload them here? I dont have a mac. Thanks!

Do we meet infront of that little italian resturant next to Delta?

What speed or level of intensenes do you guys ride at? I'm not that fit but should be able to do it if it's not a mal sprint for 3 hrs...

Thats rough! Like I said I got mine for R6500.