cadenceblur

Just read that the individual collided with an open car door .

Eish was super misty this morning, can just imagine the conditions that side!

Yes but not for long, did a 3h30 ride this morning and water was still nice and chilled at the end

Chappies was closed so a quick coffee stop was in order.

Hardly overrated if you enjoy a chilled chilled drink, happy to lose the 100 odd mls To each his own afterall.

I find that the Camelbak bottles work with all the cages I’ve had, Spez Zee, Lyne, unbranded carbon etc the insulation is something I’m not willing to do without so those fidlock options are out for now

Just watched John on the Roadman podcast where he also spoke about the submaximal test, an interesting take .

I have no words at present, I’m completely flabbergasted by this complete and utter travesty of justice..

the change to the RD is not that substantial to be honest.

Perhaps title the heading according to the discipline?

Owner has been reunited with his dog

Fulgaz also a notable option

Yes, definitely a game changer

Great pics

Stunning

Not just car doors, today we encountered a runner going in same direction who stepped into the road into our path going through Kalk Bay. Without a care in the world, no glance back, and with headphones - so completely cut off, did not even hear us shout!

Beautiful winter’s day

Just heard of the passing of a young and talented cyclist, motorist opened their door and he collided with it at speed in Sea Point this morning , he succumbed to his injuries. RIP

Lovely evening out on the trails

I’m using Ciovita’s indoor bibs , no issues of that nature for me . i must however point out that I have a pair of their new and current editions and the newer is a bit tighter! Must be the larger muscles in my thighs😜 nice and snug which is I guess is what you want for an indoor bib

I generally wash all my kit once a week, at the end of the week , will look into the pre wash I think Ass magic makes one, apparently not washing it immediately is also not good, but it’s been working for me

I have always only used delicate washing liquid, washed on its own and hung out of direct sunlight

This took me less than 2 minutes, milk is frothed while shot is running , if beans are weighed and prepped before , that also saves more time…., but to each his own

Time? What are we looking at from a comparison point of view? Depends on your process I guess i.e. how pedantic you are around yields, shot time, weights etc, but can't be that much.

His propensity for falling is beginning to become ridiculous.