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keep your panties on girls, all this just because someone jumped a red light, you know people died in world wars! Traffic lights and rules are mere guidelines for motorists anyways so what is all the fuss about

hou net op met baklei en sit fotos op!!!!!!!!!

Ag dis fine, hulle hoef nie terug te groet nie, soos ons almal redelik goed behoort te weet, die wiel draai... Moet net nie weer hier kom huil as jy langs die pad staan met n pap wiel en jou "mede fietsryers" wou nie stop om jou n spaar tube te gee nie. As jy dom is...

yeah, about that... I WAS SUFFERING!!

George and Cradock peak, Western Cape

If you really want to work your core muscles, just do a bit of slackline walking... believe me!

took this one at melkbos strand

one of my favourites

next race you will be the one wheelsucking, so stop complaining and toughen up

Yes, its completely possible, this was only 2 hrs, could have easily kept it up for 3.

I ride alone most of the time and if i don't have my iPod with me I start arguing with myself and end up losing the argument and then I ride home all grumpy... so I always ride with my iPod

dont make me say: "I told you so"...

strengthen up those abs!

You all just jinxed it!!!!!!!!!

95 - 100% then you know you actually did something for the day

its my buddy Jos! good to see him back in SA,probably taken in SBos or Franshoek. awesome

very nice, but DUUUUUDE, who did your bike setup for you!?!

Seems like you were all barking up the wrong tree...

bos dis nog nie lunchtyd nie...So get back to work!

didnt see anyone either

if its illegal to cycle in the yellow line, and its kind of illegal to cycle in the road or you might get ran over, where must one cycle? on the yellow line? hmmmm...im gonna be hearing alot of shouting. actually not, my earphones will be load enough not to hear you moan at me

you got me on that one... how are you planning to do that?

its like ou kaapse weg, just twice as long

I think we should collect all dropped sachet's after races, have them checked for finger prints,analyze the spit on there,track down the trespassers and have them banned from cycling for life!!! LMAO