P.A.K.

The guys who use Nomu Skinny, how is that different from just coco with a bit of sweetener?

We're on GEMS Emerald and have been very happy so far. Although we've never had problems, I don't know how GEMS ranks against other aids. One thing though, we're having trouble putting my wife's contraceptives on chronic

I'm a complete idiot but that is not related to my cycling in any way

No need to post in different sections. One is enough

Off topic, but I like those brake cables! Haven't seen them before

that looks like the waterfall at Nieuwoudtville?

mmm lekker processed meat... Note the additiveS (starch, corn syrup etc.) http://www.youtube.com/watch?v=2NzUm7UEEIY

Milk beard after breakfast

You don't perhaps have any firewall or IP blocking apps on your pc or network?

Excuse the troll. Dave have you been having internet connection problems?

I won't use the sea for training - not in Mossel Bay. Have you seen those sharks?? The only pool I know of is at Diaz beach, but its heated and too small, and full of holiday goers.

Like mentioned above, get a clamp that works with a bolt and not the quick release. Then let your lbs spray some of the sticky paste. It will solve your problem

Didn't know about the crash, but glad you're okay!

I failed to read any medical/scientific facts in that article. And the conclusion reads: Except for the red and processed meat, all the other food sources this genius claims to make us fat, are indeed carbs. Oh the irony

I didn't ride yesterday but went to drop my father in law off, and immediately regretted not doing the road race too. The weather was perfect in town, not sure how the wind on the N1?

So who was the guy in Hub kit I saw yesterday at the MTB?

I've seen MCT oils in a refrigerator in Dischem

Mtb was baie lekker gewees. Die nuwe roete is rêrig nice. Iewers het ons wel die pad byster geraak. Weer was rof maar rêrig lekker. Sal more net die pad gaan ondersteun

or avo oil is also good for cooking!

Ek gaan na werk gaan kyk!

And MTB also 5min I think

How does transferring a ticket work? A friend of mine is not going to ride anymore

Besides, eggs is one of the staples in my diet. I dont want it injected with nasties

Never realized its that serious, that it is like an addiction