P.A.K.

that looks like a schoolboy

Most of us use the app MyFitnessPal, but they all do the same thing. They are good to teach you about what is actually in your food. I usually log religiously for a few days to learn, and then dont log for weeks because I know what's in my food by then. With MFP app you can also set up your Fat : Protein : Carb goal ratio (on their website) which is great EDIT: As for the sugar, I agree with Schweinehund above. In my experience having some sugar makes me crave for MORE sugar. Cut out the bit in your coffee/tea and your cravings for sweet things will become less.

Obama?

Worth reading te LCHF Diet thread. Do some research about it. There are lots of resources in that thread's first post

Correction: "Rube" in the Summary of Results

this should be in the V-brake MTB thread

The sign should say 'Only flat pedals and no riser-bars'

Reminds me of this

Do have a google account (Gmail)? Then you can use Google Drive which has a 15gb limit Edit: HMT, didn't see your reply. Mine only says 15gb, not 30gb. Think you might have been awarded more space somehow

The one on the right looks like James Schultz

Maybe I'm a bit ogre-like, but I bought a pair of Ocean Eyeware glasses at the Argus expo this year for R250 and they're pretty awesome

I decided that I need to go see the doctor today after battling with a flu virus for weeks, and I have an important race in two weeks time. While I'm there, can I ask a normal GP to take a blood sample and what do I need to look for when monitoring health on LCHF? Cholesterol I know, but what else? Also, if he prescribes antibiotics, I think I should do a course of probiotics too, since I feel I have had generally poor health and immune system this year. Does one start with PBs after finishing ABs? Any brand I should specifically get?

thanks for the trouble! My wife, being a teacher, will enjoy the one about ritellin too

Here is a quick summary RE Montsanto http://www.youtube.com/watch?v=OLzELDt3d2I

Bet then the movie will end with a machine spitting out chickens

Was that video added to the dropbox link?

I have found when I do a double-wammy, so data is less accurate. It is as if the two apps compete or take turns to use the GPS

Plus they can potentially damage your cables (esp on road bikes)

tikkop

PM me and I'll set some fake proof up for you

And I should have 1kg of carbs for the day But, does it make you fa(s)t?

I wouldn't want someone to post my phone num on a public forum, rather PM

Okay, after this thread and just watching the trailer on YouTube, I'm going to start watching Ray Donovan

No one told my body that... On the contrary, I now eat much less. In my experience it was sugar and carbs that made me hungry again and again. Unfortunately that article doesn't provide ANY information on the study that was done. What was the rodents' diet? What type of fats were it fed? What is the relationship between the rodents' response to fatty diets and how humans respond to fat? Rodents are naturally herbivores, humans are not Who eats cream cake to loose weight? So, don't stress it