P.A.K.

And I should have 1kg of carbs for the day But, does it make you fa(s)t?

I wouldn't want someone to post my phone num on a public forum, rather PM

Okay, after this thread and just watching the trailer on YouTube, I'm going to start watching Ray Donovan

No one told my body that... On the contrary, I now eat much less. In my experience it was sugar and carbs that made me hungry again and again. Unfortunately that article doesn't provide ANY information on the study that was done. What was the rodents' diet? What type of fats were it fed? What is the relationship between the rodents' response to fatty diets and how humans respond to fat? Rodents are naturally herbivores, humans are not Who eats cream cake to loose weight? So, don't stress it

This looks interresting, going to start watchig tonight: Stan Lee's Superhumans http://images.gmanews.tv/v3/webpics/v3/2013/05/2013_05_17_17_05_47.jpg

Ek's nie meer honger nie

Also pre-LCHF. What is the carb content of their high-protein product?

You can also keep track of your calories by using an app called MyFitnessPal

Here are the details on MyFitnessPal for Black Cat Crunchy, the Sugar free variety I don't know how accurate it is though

Yip, started watching it with my wife and ended up enjoying it a lot! Can't wait for season 3 in Sept

Oh, the Suits themesong

Is this the attempts of bike jackers?

I'm still amazed sometimes how easy it has become to forget to eat! When I used to be on a high carb (aka normal) diet I couldn't wait until the next meal/snack. But on LCHF, you sometimes have to remember that you have to eat

I have found a South-African low-carb Facebook page: https://www.facebook.com/LowCarbSAClub

Dit was tough, maar ek het dit klaar geluister

Here is another interesting one:

Who remember's Whose Line Is It Anyway? They're back!

I'm not well read on the subject, but I don't think you need to be in constant ketosis at all. Unless there are medical reasons you prefer to be (like diabetes). After initially adapting your body to fat burning, your body can easily switch between burning carbs and fat, and as I understand one can dip in and out of ketosis on any day? Having excess ketones in urine simply means that you produced more than you needed. The lack of ketones in urine may mean that you are producing ketones but your body used all of it, or that you aren't producing ketones at all, which is less likely on LCHF. I'm sure Htone can shed some light and correct me if I'm wrong?

I would like to have a primary bike like your old bike

Suits season 03 ep 05 was aired last night. Too good

I have also found Linda's LC Menu useful

As is their cheap carbs

As a side note:Chocolate Mousse! Every once in a while I really crave chocolate and I substitute with chocolate mousse. I whip cream, eggs and melted butter together and then add coco, vanilla essence and sweetener (or you could use Nomu Skinny hot chocolate). It tastes great, even though the texture isn't really moussey! Maybe someone can offer some advice?

I was only joking

Also, people flag your rides on Strava apparently. So careful if that's your thing