P.A.K.

Mtb was baie lekker gewees. Die nuwe roete is rêrig nice. Iewers het ons wel die pad byster geraak. Weer was rof maar rêrig lekker. Sal more net die pad gaan ondersteun

or avo oil is also good for cooking!

Ek gaan na werk gaan kyk!

And MTB also 5min I think

How does transferring a ticket work? A friend of mine is not going to ride anymore

Besides, eggs is one of the staples in my diet. I dont want it injected with nasties

Never realized its that serious, that it is like an addiction

I've had people tell me that diabetics can be some of the most selfish people there are, because they don't care about their eating habits and its their loved-ones that suffer. Of course a huge generalisation and no offence meant to the diabetics in this thread (you are doing it right! ). I don't understand how someone can suffer from serious condition and NOT go through the trouble of reading up and research everything they can and then adapting their lifestyle

They chromed it!?

MTB: Almal met wie ek al gepraat het is in groep A. Hoeveel grope kan daar dan wees?

Ekke ook. Doen net die MTB die jaar

The police should've arrested themselves for obstruction of justice

Kan mens race nommers gaan afhaal vir iemand anders? War het jy nodig?

Also make sure you are in the correct gear. Being in too light gear doesn't utilise the correct form and you will most probably not be using your body weight to push down.

Moes nou eers op Google Maps kyk waar de hel Merweville is. Nie n groot dorp nie...

From that PDF: I know some have suggested using petrol or parrafin to soak the chain. Will a degreaser like Clean Green also work?

Julle Kaap mense... Maak my so jaloers! This is my morning ride in Bloem

I love the fact that he has a camelbak!

Protein does spike blood glucose. What you can try is to make sure your protein powder has very little carbs and no sugar added to it. Then you should also split your protein intake throughout the day instead of having it all at once. Hope that helps!

This morning I picked mulberries from the garden and added it to my full cream yogurt. Yum!

Seems like you have to be registered to view that article

So this new rule will apply to the Argus too?

Who wins a CAR in a lucky draw? I don't even win a pair of socks

I need to find a place to buy macademias. They're so expensive

You forgot to mention Ray Peat