NotSoBigBen

It should be fine as it does have that 'girls' frame look

And I know this from personal experience

No that's from too much food

Yoh, haven't seen that in a while ......

2 pink slips in one month ....... lets see what I can do

OK then a Specialized rider will win

"It is unwise to be too sure of one's own wisdom." - Mahatma Gandhi I will watch it unfold over the next 3 weeks, surely guys the tour cannot be won or lost in the first 2 days ..... unless you are Berhard Eisel I guess

Pink slip signed! Now just to find my passport so I can get across the Juskei to Mid-rond .......

Yeah but I would have to place you in the same category (nutters) as that of Boris

I am in that exact position, live in Alberton and work in Centurion But - I work from home 2 days a week at the moment and as it is going very well may request 3 days a week soon

The lightest I'm sure but pretty useless on an MTB unless you're the Dangle

I will ask for a pink slip ......

How long you expecting to be out Boris?

Hey dyslexics are teople poo

An interesting read here about why your heart rate will be much higher at races ..... http://www.runnersworld.co.uk/general/racing-with-a-heart-rate-monitor/188.html "Racing is clearly different from ordinary fast running, and it's largely because in a race, your heart rate is affected by more than just the amount of work your body is doing. One of the major influences is thought to be arousal and the associated adrenaline surge that accompanies a competitive situation, though this has yet to be scientifically established. If you did use your HRM in a race and paced yourself according to your training rates, you'd probably be holding yourself back rather than gaining an edge. For a start, the anticipation and adrenaline we've mentioned will give you artificially high heart rate readings, which won't reflect your pace. In addition, you'll often find that in a race situation you can maintain a higher heart rate than you're used to anyway."

Not the groomed trails like Rietvlei, more 'natural' - also way more area.

At 'Thaba ya Batswana' not far from Rietvlei (Alberton that is ) - the new trails will open the 3rd of September!

Dude the man is just getting up to speed with Fb and the 'ub - it may take a bit of time before he can move up to being a Tweep

Very nice ride and saw these guys just hanging around. Best thing? A mere 10 minutes from home

How's the one at Melrose arch doing?

It gets better - seeing a 'new' MTB trail at 12

Please tell me that's on a bike or running and not a canoe or speedo

OK so nowhere near that cool but as I work from home Tuesdays and Thursdays I will go out for a ride on the course used for the recent national XC round at Rietvlei at lunchtime when it's a 'bit' warmer - OK take a breath

2nd on a 29r Epic so hardtails are still better

Apparently 'bigger' wheels will also instantly improve it's speed - #justsaying