Louis for real

its easy find a steady hill and gogogogogogogogogogogogo wash rinse and repeat... just dont do it every day. walking lunges also help for me

HAHA no the old toppie is chilled. just watch out for his bulls they charge!

my bike also did it, but it is usually just the linkage moving from side to side nothing to serious. if you have a stationary trainer mount the bike in it and push the seatpost side to side you will see the movement.

check out garminconnect.com and download some if you have a garmin. some of our rides are posted on there...fairly easy stuff. if you do the one with the gate that says "private prop"-just close it and all the other gates after it and stop and chat to the farmer if you do see him... Cheers

a bit late but here it is...

check at the larger cape union mart stores they have a few options available...

mmmmhhh megavalanche. we should have those.

even so i would still much rather do that than run the daily tread mill of management.

the new air 9 RDO looks nice. and if noy looking @ a 2n***er Canyon bikes are awesome

yup have to agree works a treat

geax barro mountain or saguaro leave the x marks alone unless your only riding road/fireroad and hardpack...

schweet

one bike seems to be left out and the the prices are really good for the kit.. GHOST BIKES The AMR Plus lector7700 good amount of travel and a weight to boot 12.8kg

Where is your usb ant stick?

my two 2c= Firmware updates does sometimes help, i had a 305 that did the same spoke to the Garmin technician in Durban his name is Gift (tel-031-5396020)and he gave me the option to do a core-exchange to a 500 for R998 or a corex for an 800 for R2000 you can also speak to Peter They Are both EXTREMELY helpfull.

I.M.H.O. upping your average speed requires more effort than upping your average pace? or is this wrong according to you?

what is beter to look at as a measure of how fast you are going?

?? buy a secondhand fox - sorted

my first bike also did that +- 20mm movement,its not to noticeable.good for "rough"climbing as you do not bog down as easy. get a shock pump check the pressure

yes

2x zip ties 1x bomb 1xtube 1xlink 1x750ml(32gi) 1x500ml(water) potato's

overrrrrrated

try a firmware update on the unit first.

yup agree.

awesome advice. I took an old 32 chainring grinded the teeth down and fitted using the normal bolts. does the job 100%